Feel Content and Calm Today

Broadcast in Self Help

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Lillian Brummet

Lillian Brummet

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Today's pace is frantic. People rush to and fro, constantly bombarded by news of current or impending disasters. Wouldn't it be wonderful, in the midst of all this, to be able to cultivate contentment and draw attention to timeless human values that are essential to well-being?  Author and teacher Johanna Mosca is here today to bring us wisdom and help us get in touch with our optimal well being. We’ll learn how to develop greater awareness of our thoughts and what is draining our energy. We’ll also learn some tips on quieting the busy mind that never seems to slow down. -- Find today’s featured guest at: http://YogaLife.net …& you can find the Brummets @ http://Brummet.ca

 

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