Lillian Brummet

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Breath Awareness

  Broadcast in Health

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Heidi is passionate about photography and fine arts, psychology, yoga, mind development and meditation. She has been involved in teaching breath awareness since 1990. Her book, Calm Focus Joy – offers tools and plans to help people of all ages develop more focus and calmness in their lives. She is here today to share some information about breath awareness with us.  Find today’s featured guest at: www.CalmFocusJoy.com  …& you can find the Brummets @ http://Brummet.ca

Tags:
breathing
breath
meditation
self-help
alternative health
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