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Simple Steps to Happiness

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Lillian Brummet

Lillian Brummet

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Visit our new site: http://BrummetMedia.ca or visit our blogwww.consciousdiscussions.blogspot.com. Erika Oliver is joining us today – she is the award-winning author of at least 4 books that I know of (Three Good things Guided Gratitude Journal, Happy Crap, Three Good things a Color Book For Everyone, Three Good Things Happiness Everyday No Matter What) and she hosts workshops within this genre as well. Today we are going to learn about counteracting negative thinking and negative conversations. We are also going to learn some tips for people on the front line of illness such as nurses and caregivers. As a Positive Approach Coach - and recovering pessimist - Erika tells me she is all about saving personal energy and that through speaking, training, and coaching she is able to help people choose a positive approach to family, co-worker relationships, personal health. Find today’s guest at: www.ErikaOliver.com 

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