#137: TAKING THE PRESSURE OFF YOURSELF

TAKING THE PRESSURE OFF YOURSELF
EPISODE #137:
 

In this week’s episode we’re chatting about:

Why we put so much pressure on ourselves – and how to reframe our minds to stop this bad habit
3 strategies you can implement into your life to start really taking the pressure off yourself
Some exciting Black Friday and Cyber Monday announcements

SPONSORSHIP NOTE:

This podcast episode is proudly brought to you by the only company in America that is committed to full transparency and better beauty for people and the planet, Beautycounter.   Beautycounter’s partnership with the Confidence on the Go podcast is an invitation to you to join the mission of better beauty – by starting your own Beautycounter collection or by partnering alongside us. To start shopping for your own Beautycounter products go to www.trishblackwell.com/beautycounter. To join forces with me on the Beautycounter mission – and to get free business mentorship from me in the process – email me directly at trish {@} trishblackwell.com with the subject line “I want to be on your team!.” I can only take on two new teammates this month; so if you are passionate about the mission behind Beautycounter, email me immediately!
 

 
WHY DO WE PUT SO MUCH PRESSURE ON OURSELVES?
 

Whispers at night…they say a variety of things:

You’re not enough.
You didn’t do enough today.
You didn’t make enough of a difference today.
You could have done _____ better.
You need to do more _____ today or tonight or tomorrow.
You should have thought about doing ________.
You aren’t special or making any noticeable difference in the world.

 
HOW CAN WE START TO OVERCOME AND SILENCE THESE WHISPERS?
 

I combat them by knowing that they are:

lies that simply aren’t true
thoughts not of God
the type of thinking that someone who l