#112: BAD HABIT REPLACEMENT

 
BAD HABIT REPLACEMENT
EPISODE #111
 

In today’s show we will be dissecting bad habits and talking about

How to identity what bad habits are actually holding you back
The top 47 bad habits that inhibit most people from living their best life
A sure-fire strategy to get rid of your bad habit
How to set yourself up with confidence that you won’t go back to your old bad habits.

 
What one bad habit do you really need to change in your life right now?
 

THANK YOU TO:

Jennifer Madison

[Tweet "Changing just one bad habit into a good one can change your life entirely. #habits "]

HABITS:

Power of Habit Quotes, by Charles Duhigg

"When a habit emerges, the brain stops fully participating in decision making. It stops working so hard, or diverts focus to other tasks. So unless you deliberately fight a habit – unless you find new routines – the pattern will unfold automatically."

Cue, behavior, reward.

"To change an old habit, you must address an old craving."

"For some habits, however, there’s one other ingredient that’s necessary: belief. You need the capacity to believe that things will get better."

"We know that a habit cannot be eradicated – it must, instead, be replaced."

"Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things."

MY THREE STEPS:

Identify

Own

Replace

IDENTIFYING BAD HABITS:

[Tweet "List of 47 bad habits to avoid for optimal living (#habits #personaldevelopment): "]

Top 47 Prevailing Bad habits:

Procrastination
Tardiness
Nighttime snacking
Excuses
Over-apologizing
Cussing
Speaking negatively of yourself
Binge Eating
Smoking Cigarettes
Abusing alco