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Pure Light Gifts & Wellness Center - Highland Park, NJ

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Complete Wellness Network

Complete Wellness Network


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233 Raritan Ave,  Highland Park, NJ 08904   (732) 491-8860   Call in Radio Show: (347) 324-3589

1.  What is Breathing

  1. Why do we need it?
  2. Do we breathe for living or survival? – Nutrition of the body

2.  The Respitory system is one of the four eliminative channels

  1. Intestinal System in·tes·ti·nal [in-tes-tuh-nl
  2. Urinary System  - u·ri·nar·y [yoor-uh-ner-ee]
  3. Respiratory System - res·pi·ra·to·ry [res-per-uh-tawr-ee
  4. Skin

When one eliminative channel is blocked the waste is handled by the next channel.  Therefore, many respiratory problems are caused by blocked elimination in the intestinal system and/or urinary system

One of the most common illness is asthma. What is asth·ma [az-muh]? asth·ma

'azm?- dictionary defines as a disorder of the respiration,   a respiratory condition marked by spasms in the bronchi of the lungs, causing difficulty in breathing. It usually results from an allergic reaction or other forms of hypersensitivity.

There are herbs that can help from Nature’s Sunshine:  1. Mullein 2. ALJ 3. Hista-Block 4.  Cordycepts

Please Call Professor Don Julio for more information:  (732) 491-8860

What is 3 R Breathing (Relax, Release and Refresh)

It is a deep breathing or belly breathing or diaphragm breathing.  Deep breathing is an ancient practice of many cultures in Asia and around the world.  Complete Wellness Network combines many techniques for this unique breathing method.  Today we will experience this first hand.