http://www.blogtalkradio.com/completelifecoachingTransformational Coaches and guest professionals share tips, tools, inspiration, and motivation to help people, especially women who want to better know and understand themselves, build their best life possible. enCopyright Vicy Wilkinson (C/O Blogtalkradio)Sat, 15 Jun 2019 23:30:00 GMTWed, 31 May 2017 15:00:00 GMTWomenBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/0380e4c1-c726-4b56-bf45-9d3863399d6e_img_7279.jpghttp://www.blogtalkradio.com/completelifecoachingTransformational Coaches and guest professionals share tips, tools, inspiration, and motivation to help people, especially women who want to better know and understand themselves, build their best life possible. feeds@blogtalkradio.comBlogTalkRadio.commeditation,motivation,life coaching,transformation,family,communication,inspiration,story telling,creative personal growthComplete Life CoachingnoMeditation, Inspiration, Stories of Growth & Overcoming Obstacles... for women, by womenepisodichttp://www.blogtalkradio.com/completelifecoaching/2017/05/31/rest-visualization-walking-meditationWomenhttp://www.blogtalkradio.com/completelifecoaching/2017/05/31/rest-visualization-walking-meditation/#commentshttp://www.blogtalkradio.com/completelifecoaching/2017/05/31/rest-visualization-walking-meditationWed, 31 May 2017 15:00:00 GMTRest: Visualization Walking Meditation Almost every month, Vicy teaches a different meditation practice at Complete Life Coaching HQ in Greenville, SC, and so we thought we'd start recording and sharing this group.  We practice ~20-30 minutes.  This was what was supposed to happen:  Our practice will depend on the weather.  If it's perfect and pleasant like San Diego, we can do a walking meditation practice through and around the campus.  If it's rainy and gloomy like northern England, we will practice cozy inside.  Come as you are.  This is what happened:  Everyone was very low energy feeling, and our CLC lounge felt so relaxing and cozy, the vote was to just lie down, and we'd visualizing our walking meditation practice.   Thanks for listening! We hope it serves you as well as the practice served participants at time of recording. Namaste.   Vicy Wilkinson, MA, BCC   00:28:00Complete Life Coachingnomeditate,meditations,walking,visualization,Womens healthAlmost every month, Vicy teaches a different meditation practice at Complete Life Coaching HQ in Greenville, SC, and so we thought we'd start recording and shahttp://www.blogtalkradio.com/completelifecoaching/2014/07/08/summer-series-bonus-interview-with-sandi-smith-from-paleo-greenvilleWomenhttp://www.blogtalkradio.com/completelifecoaching/2014/07/08/summer-series-bonus-interview-with-sandi-smith-from-paleo-greenville/#commentshttp://www.blogtalkradio.com/completelifecoaching/2014/07/08/summer-series-bonus-interview-with-sandi-smith-from-paleo-greenvilleTue, 08 Jul 2014 13:00:00 GMTSummer Series Bonus Interview with Sandi Smith from Paleo GreenvilleWelcome to a bonus episode of our podcast series, Celebrate Summer!   Certified Transformational Life Coach Vicy Wilkinson from Complete Life Coaching shares stories, information, tools, and suggestions for making this summer your best one yet!  In this episode, Vicy interviews Sandi Smith from Paleo Greenville about how best to shop for local food, how to ask good questions at Farmers Markets, and how to plan your meals for you and your family! Sandi Smith is the founder of Paleo Greenville, a local resource for anyone intersted in a healthier lifestyle via Paleo-based nutrition principles.  Eat your veggies first!   Celebrate Summer Series:  Summertime Abundance & Local Food Coming up next week:  We're getting ready to launch a WHOLE NEW SERIES! Stay tuned! Feeling a bit stuck or lost somewhere in your life?  We can help.  http://www.completelifecoaching.com/ 00:27:00Complete Life CoachingnoPaleo,farmers market,Local Food,summer,meal planningShop for local, fresh, nutrient dense foods and ask great questions at the market to keep you and your family healthy.http://www.blogtalkradio.com/completelifecoaching/2014/04/07/acupuncture-traditional-chinese-medicine-with-dr-marina-ponton-daomWomenhttp://www.blogtalkradio.com/completelifecoaching/2014/04/07/acupuncture-traditional-chinese-medicine-with-dr-marina-ponton-daom/#commentshttp://www.blogtalkradio.com/completelifecoaching/2014/04/07/acupuncture-traditional-chinese-medicine-with-dr-marina-ponton-daomMon, 07 Apr 2014 03:00:00 GMTAcupuncture & Traditional Chinese Medicine with Dr. Marina Ponton, DAOMJoin us for the last episode of our new 4-week Health & Wellness series! This episode features an interview with Dr. Marina Ponton, DAOM, from Greenville Natural Health Center.   Marina Ponton has been a Doctor of Acupuncture and Oriental medicine in private practice since 1998. Her practice focuses on helping others achieve and maintain their optimal health through acupuncture, herbs, diet, supplements and nutrition. Dr. Ponton’s belief in healing the body through natural methods has led her to practice and lecture in the United States, Sweden and Holland. She has studied at the American University of Paris, FAMU University in Prague, University of Miami, Atlantic Institute of Oriental Medicine and Oregon College of Oriental Medicine. Dr. Ponton has a Doctorate in Acupuncture and Oriental Medicine with a specialization in women’s health and longevity medicine. Dr. Ponton is an exceptionally talented natural health practitioner and well recognized lecturer who is passionate about educating patients on the importance of incorporating natural health modalities into their every day life. Some of her specialties include pain management, women’s health and fertility, holistic dermatology, environmental diseases and mental and emotional disorders. She is bilingual in English and Spanish. More about Marina and her practice: http://www.greenvillenaturalhealth.com/ Our Health & Wellness series is designed to give you a kickstart in motivation to explore some things that can help you build a better life and a better business... because when you feel great, everything is easier! 00:29:00Complete Life Coachingnoacupuncture,Health and Wellness,health and fitness,Health and Beauty,weight lossDr. Marina Ponton (Acupuncture) and Vicy Wilkinson, MA (Certified Life Coach) talk about cultivating health and a healthy lifestylehttp://www.blogtalkradio.com/completelifecoaching/2014/03/31/what-is-row-ga-interview-with-laura-caylor-certified-yoga-teacherWomenhttp://www.blogtalkradio.com/completelifecoaching/2014/03/31/what-is-row-ga-interview-with-laura-caylor-certified-yoga-teacher/#commentshttp://www.blogtalkradio.com/completelifecoaching/2014/03/31/what-is-row-ga-interview-with-laura-caylor-certified-yoga-teacherMon, 31 Mar 2014 03:00:00 GMTWhat is "Row-Ga!"? Interview with Laura Caylor, certified yoga teacherJoin us for the third episode of our new 4-week Health & Wellness series! This episode features an interview with Laura Caylor, certified yoga teacher, Supreme Science Qi Gong Level III, Thai Yoga certified, certified rowing instructor, and pretty much one of the most fabulous women we know. She and her husband Lowell Caylor own Greenville Indoor Rowing in Greenville, SC, and Laura offers special "Row-ga!" classes Tuesday - Thursday at 11am.  We'll talk about Laura's personal yoga journey and discuss how the combination of yoga and rowing creates an amazing and inspirational workout that helps you build lean muscle mass, tone up, shed extra pounds, and learn to LOVE TO HAVE FUN again with people of all shapes, sizes, backgrounds, and ages.  Learn more about GIR and Laura's classes: http://www.greenvilleindoorrowing.com/ Our Health & Wellness series is designed to give you a kickstart in motivation to explore some things that can help you build a better life and a better business... because when you feel great, everything is easier! 00:31:00Complete Life Coachingnoweight loss,Health and Wellness,fitness training,Fitness and Health,women in businessLaura Caylor (Yoga, Qi Gong) and Vicy Wilkinson, MA (Certified Life Coach) discuss longevity in athleticism and living an intentional lifehttp://www.blogtalkradio.com/completelifecoaching/2014/03/24/sound-therapy-can-it-help-you-with-anxiety-with-jonathan-adams-aka-sonic-yogiWomenhttp://www.blogtalkradio.com/completelifecoaching/2014/03/24/sound-therapy-can-it-help-you-with-anxiety-with-jonathan-adams-aka-sonic-yogi/#commentshttp://www.blogtalkradio.com/completelifecoaching/2014/03/24/sound-therapy-can-it-help-you-with-anxiety-with-jonathan-adams-aka-sonic-yogiMon, 24 Mar 2014 03:00:00 GMTSound Therapy: Can It Help YOU with Anxiety? with Jonathan Adams aka Sonic YogiJoin us for the second episode of our new 4-week Health & Wellness series! This episode features an interview with Jonathan Adams aka Sonic Yogi, professional musician and really beauitful soul, who discovered Sound Therapy and deep transformation and healing through his personal struggle with anxiety and depression.  On top of traveling the country playing guitar with his band, Jonathan practices Sound Therapy for indiviuals near Atlanta, in his (now) hometown of Lawrenceville and in Decatur, GA.   Learn more about Jonathan and download some samples of his healing tracks here:  http://sonicyogi.com/.   Our Health & Wellness series is designed to give you a kickstart in motivation to explore some things that can help you build a better life and a better business... because when you feel great, everything is easier! 00:30:00Complete Life Coachingnowomen empowerment,Health and Wellness,health and fitness,women in business,coaching for successSonic Yogi Jon Adams (Tibetan singing bowls, Native American flutes, Guitar) and Vicy Wilkinson, MA (Life Coach) talk about sound healing and recovering from anhttp://www.blogtalkradio.com/completelifecoaching/2014/03/17/what-is-paleo-and-how-can-it-help-you-with-sandi-smith-from-paleo-greenvilleWomenhttp://www.blogtalkradio.com/completelifecoaching/2014/03/17/what-is-paleo-and-how-can-it-help-you-with-sandi-smith-from-paleo-greenville/#commentshttp://www.blogtalkradio.com/completelifecoaching/2014/03/17/what-is-paleo-and-how-can-it-help-you-with-sandi-smith-from-paleo-greenvilleMon, 17 Mar 2014 03:00:00 GMTWhat is Paleo and How Can It Help You? with Sandi Smith from Paleo GreenvilleJoin us for the episode of our new 4-week Health & Wellness!  This episode features an interview with Paleo Greenville founder and Full-Time Wife and Mommy Sandi Smith, who takes her family's long-term health seriously, and helps others do the same.  We'll share some personal stories and insights about how changing our diets have helped us lose weight, get glowing skin that makes us look years younger, cleared our thinking, and made us happier!   Our Health & Wellness series is designed to give you a kickstart in motivation to explore some things that can help you build a better life and a better business... because when you feel great, everything is easier!   00:30:00Complete Life Coachingnohealth and fitness,Health and Wellness,women empowerment,women in business,weight lossSandi Smith (Certified Indoor Rowing Instructor, Genius) and Vicy Wilkinson, MA (Certified Life Coach, and Indoor Rowing Instructor) discuss Paleo family living