http://www.blogtalkradio.com/compassionaterenegadeI'm Tazima. It is my heart's intention to teach more people how to cultivate vibrant health through high quality eating, mindful movement, and purposeful living in simple, doable, practical ways.enCopyright Tazima Davis (C/O Blogtalkradio)Sat, 15 Jun 2019 02:30:00 GMTThu, 19 May 2011 15:30:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/fbae4b9c-9617-4c73-a84d-64ab78d30aa2_tazima.jpghttp://www.blogtalkradio.com/compassionaterenegadeI'm Tazima. It is my heart's intention to teach more people how to cultivate vibrant health through high quality eating, mindful movement, and purposeful living in simple, doable, practical ways.feeds@blogtalkradio.comBlogTalkRadio.comhealth,fitness,weight loss,food,stress,organic,energy,vegetables,diet,meditationCompassionateRenegadenoI'm Tazima. It is my heart's intention to teach more people how to cultivate vibrant health through high quality eating, mindful movement, and purposeful livingepisodichttp://www.blogtalkradio.com/compassionaterenegade/2011/05/19/food-choices-and-finding-balanceWeight Losshttp://www.blogtalkradio.com/compassionaterenegade/2011/05/19/food-choices-and-finding-balance/#commentshttp://www.blogtalkradio.com/compassionaterenegade/2011/05/19/food-choices-and-finding-balanceThu, 19 May 2011 15:30:00 GMTFood Choices and Finding Balance True balance is actually a series of small adjustments made to account for changing conditions. This holds true for making food choices on the path to vibrant health. Today I will discuss: Extreme foods that throw you off and how to come back How too much of a good thing is definitely bad Tips to find the way to your own unique and evolving center path Join me LIVE! 01:01:00CompassionateRenegadenofood,weight loss,well being,fitness,work-life balanceTrue balance is actually a series of small adjustments made to account for changing conditions. This holds true for making food choices on the path to vibranthttp://www.blogtalkradio.com/compassionaterenegade/2011/05/11/food-for-entrepreneursHealthhttp://www.blogtalkradio.com/compassionaterenegade/2011/05/11/food-for-entrepreneurs/#commentshttp://www.blogtalkradio.com/compassionaterenegade/2011/05/11/food-for-entrepreneursWed, 11 May 2011 15:30:00 GMTFood for Entrepreneurs The conversations I have with so many entrepreneurs or solo-preneurs about how they are too busy to eat well. And they KNOW it effects the outcome of their business. So today, I will discuss: the critical role that nourishment plays in cultivating your business recognizing entrepreneurial malnourishment and avoiding pitfalls of lack of priortiy on nourishment tips to create nourishing support with both food and lifestyle choices join me for this intruguing discussion about the intimate connection between your food and your success 01:01:00CompassionateRenegadenoself-employed,food,nourishment,stress,work-life balanceThe conversations I have with so many entrepreneurs or solo-preneurs about how they are too busy to eat well. And they KNOW it effects the outcome of their bushttp://www.blogtalkradio.com/compassionaterenegade/2011/05/06/improve-your-food-for-better-relationshipsHealthhttp://www.blogtalkradio.com/compassionaterenegade/2011/05/06/improve-your-food-for-better-relationships/#commentshttp://www.blogtalkradio.com/compassionaterenegade/2011/05/06/improve-your-food-for-better-relationshipsFri, 06 May 2011 15:30:00 GMTImprove Your Food for Better Relationships I have observed the powerful role that food plays in  relationships for my clients, colleagues, friends, and in my life.  The simple act of "breaking bread" together can profoundly effect, influence, and even determine the course of relationships. Today, I will discuss: historical, cultural, and familial impact on relationships of sharing food how the various types of food shared between people effects the nature of the relationship tips to enhance all your relationships with the profound effects of food Whether your relationships are thriving or struggling, tune in to discover clues to what's going on and solutions to improve and sustain nurturing relationships with nourishing foods. 01:01:00CompassionateRenegadenofood,relationships,high quality,well-being,cookingI have observed the powerful role that food plays in  relationships for my clients, colleagues, friends, and in my life.  The simple act of "breaking bread" tohttp://www.blogtalkradio.com/compassionaterenegade/2011/05/05/superfoods-for-everyoneWeight Losshttp://www.blogtalkradio.com/compassionaterenegade/2011/05/05/superfoods-for-everyone/#commentshttp://www.blogtalkradio.com/compassionaterenegade/2011/05/05/superfoods-for-everyoneThu, 05 May 2011 15:30:00 GMTSuperfoods For Everyone! Goji, chia, maca, and açaí aren't tiny dog name considerations... they're highly beneficial foods that can be incorporated into your food choices with ease, good flavor, and LOTS of benefit! what is a superfood anyway?! basic superfoods: awesomely beneficial and cheap foods that EVERYONE should include on a weekly basis advanced superfoods: fair investments and luxury superfoods that are really worth it01:01:00CompassionateRenegadenosuperfoods,weight loss,supplements,food,vegetablesGoji, chia, maca, and açaí aren't tiny dog name considerations... they're highly beneficial foods that can be incorporated into your food choices with ease, gohttp://www.blogtalkradio.com/compassionaterenegade/2011/05/04/nourishment-on-the-goWeight Losshttp://www.blogtalkradio.com/compassionaterenegade/2011/05/04/nourishment-on-the-go/#commentshttp://www.blogtalkradio.com/compassionaterenegade/2011/05/04/nourishment-on-the-goWed, 04 May 2011 15:30:00 GMTNourishment on the GO! One of the biggest complaints I hear is, "I'm so busy, I don't have time to eat as well as I'd like. AND it costs so much!" Today I will be offering nourishing solutions for every budget. Today, I will discuss: the distiction between nourishment and nutrition (it's a bigger difference than you might think) how to identify junk food in disguise and how the opportunistic food industry plans profits when you are least prepared tips for getting high quality mobile nourishment even on a budget Take control of your food and get nourished.   01:01:00CompassionateRenegadenonutrition,food,weight loss,vegetables,fruitOne of the biggest complaints I hear is, "I'm so busy, I don't have time to eat as well as I'd like. AND it costs so much!" Today I will be offering nourishinghttp://www.blogtalkradio.com/compassionaterenegade/2011/05/03/fitness-on-the-goWeight Losshttp://www.blogtalkradio.com/compassionaterenegade/2011/05/03/fitness-on-the-go/#commentshttp://www.blogtalkradio.com/compassionaterenegade/2011/05/03/fitness-on-the-goTue, 03 May 2011 15:30:00 GMTRenegade Fitness on the Go What I hear most often about people taking care of their physical wellness is, "I don't have time to work out."  Worse yet, there's additional guilt since many are paying for a gym memberships and are unable to get to the gym. Today I'll be talking about benefits of getting the body moving what to do and how to move through the i-don't-have-time mentality getting in the way doable ways to insert mindful movment oppourtunities into your day Get your fit on like a Renegade! 01:01:00CompassionateRenegadenofitness,weight loss,work out,stress,travelWhat I hear most often about people taking care of their physical wellness is, "I don't have time to work out."  Worse yet, there's additional guilt since manyhttp://www.blogtalkradio.com/compassionaterenegade/2011/05/02/your-job-and-your-digestionWeight Losshttp://www.blogtalkradio.com/compassionaterenegade/2011/05/02/your-job-and-your-digestion/#commentshttp://www.blogtalkradio.com/compassionaterenegade/2011/05/02/your-job-and-your-digestionMon, 02 May 2011 15:30:00 GMTYour Job and Your Digestion Over the years of working with my clients, I have noticed a correlation between what is going on in the gut and what is going on at the J.O.B. Today I will discuss the fascinating connection between what you eat and what you do--those love handles and muffin tops may be trying to tell you something how eating well can support and enhance the work you do... and could even lead you to that dream career you've been considering recognizing and avoiding the 3 pm low-energy blues and ditching the "calorie counter" Bonus: I'll share my tips on foods, beverages, and mindful movement to boost energy, reduce stress, and enhance work-life balance Your questions and comments are always welcome! 01:01:00CompassionateRenegadenofood,stress,weight loss,career,fitnessOver the years of working with my clients, I have noticed a correlation between what is going on in the gut and what is going on at the J.O.B. Today I will dihttp://www.blogtalkradio.com/compassionaterenegade/2011/04/29/water-and-your-well-beingWeight Losshttp://www.blogtalkradio.com/compassionaterenegade/2011/04/29/water-and-your-well-being/#commentshttp://www.blogtalkradio.com/compassionaterenegade/2011/04/29/water-and-your-well-beingFri, 29 Apr 2011 15:30:00 GMTWater and Your Well Being Are you dehydrated? If you're not drinking water every couple of hours, you probably are. Today, I will discuss... benefits of including adequate water the many ways the body suffers when it is dehydrated. environmental and social justice issues around water some awesome, easy strategies, solutions, and resources you can use to get the water your body requires. I look forward to sharing with you today. 01:00:00CompassionateRenegadenowater,fitness,weight loss,budget,environmentAre you dehydrated? If you're not drinking water every couple of hours, you probably are. Today, I will discuss... benefits of including adequate water thehttp://www.blogtalkradio.com/compassionaterenegade/2011/04/28/healthy-on-a-budgetWeight Losshttp://www.blogtalkradio.com/compassionaterenegade/2011/04/28/healthy-on-a-budget/#commentshttp://www.blogtalkradio.com/compassionaterenegade/2011/04/28/healthy-on-a-budgetThu, 28 Apr 2011 15:30:00 GMTHealthy on a Budget There is a prevalent myth that eating well is super expensive. Today, I will show you how to make it a LOT cheaper than you think with my tips, tricks, and insider secrets into making high quality food more affordable. Discussion Points Benefits of prioritizing high quality foods At the grocery - best stuff, less money At home - more nourishment, less work These topics and lots more goodness... 01:00:00CompassionateRenegadenogroceries,organic,vegetables,budget,weight lossThere is a prevalent myth that eating well is super expensive. Today, I will show you how to make it a LOT cheaper than you think with my tips, tricks, and inshttp://www.blogtalkradio.com/compassionaterenegade/2011/04/27/cravings--the-key-to-access-your-body-wisdomWeight Losshttp://www.blogtalkradio.com/compassionaterenegade/2011/04/27/cravings--the-key-to-access-your-body-wisdom/#commentshttp://www.blogtalkradio.com/compassionaterenegade/2011/04/27/cravings--the-key-to-access-your-body-wisdomWed, 27 Apr 2011 15:30:00 GMTCravings - The Key to Access Your Body Wisdom Your body is trying to tell you something... and if you have a craving, it's probably screaming.  And just like with any relationship, how you react will determine the outcome.  Today, I will discuss: the many reasons cravings are your friend how to decode and respond to cravings for the most beneficial results craving alternatives that will pave the way to more intuitive eating and confident food choices Establish a better, more productive inner conversation around food and cravings. 01:01:00CompassionateRenegadenocravings,weight loss,food,well-being,fitnessYour body is trying to tell you something... and if you have a craving, it's probably screaming.  And just like with any relationship, how you react will deterhttp://www.blogtalkradio.com/compassionaterenegade/2011/04/26/yoga-renegade--thereputic-editionFitnesshttp://www.blogtalkradio.com/compassionaterenegade/2011/04/26/yoga-renegade--thereputic-edition/#commentshttp://www.blogtalkradio.com/compassionaterenegade/2011/04/26/yoga-renegade--thereputic-editionTue, 26 Apr 2011 15:30:00 GMTYoga Renegade - Therapeutic Edition Yoga is an awesome tool to cultivate vibrant health; and the best part is you can do it for free. During today's show, I will discuss : how yoga (yes, even a little yoga) can easily increase well being... and it's FREE! specific ways to use yoga at home to reduce, eliminate, and prevent common aches and pains yoga practice tips (and safety considerations) to increase mental clarity, reduce stress, and even improve relationships Tune in to get your yoga therapy on! 01:01:00CompassionateRenegadenoyoga,fitness,stress,fitness,meditationYoga is an awesome tool to cultivate vibrant health; and the best part is you can do it for free. During today's show, I will discuss : how yoga (yes, even ahttp://www.blogtalkradio.com/compassionaterenegade/2011/04/25/ditch-weight-loss-embrace-well-beingWeight Losshttp://www.blogtalkradio.com/compassionaterenegade/2011/04/25/ditch-weight-loss-embrace-well-being/#commentshttp://www.blogtalkradio.com/compassionaterenegade/2011/04/25/ditch-weight-loss-embrace-well-beingMon, 25 Apr 2011 15:30:00 GMTDitch Weight Loss, Embrace Well-Being Over the years, I've worked with many clients who were concerned about weight management.  Iobserved the biggest differences in weight management results depending on whether my client focused on weight loss or well-being. During the show today, I will discuss: how the food industry (potato) chips are stacked against you the importance of making the mental shift first easy, doable steps for well-being success I am excited to present this rich discussion so more people can experience the benefits of REAL well-being. 01:01:00CompassionateRenegadenofitness,food,diet,weight loss,stressOver the years, I've worked with many clients who were concerned about weight management.  Iobserved the biggest differences in weight management results depenhttp://www.blogtalkradio.com/compassionaterenegade/2011/04/22/how-organic-food-helps-you--the-planetWeight Losshttp://www.blogtalkradio.com/compassionaterenegade/2011/04/22/how-organic-food-helps-you--the-planet/#commentshttp://www.blogtalkradio.com/compassionaterenegade/2011/04/22/how-organic-food-helps-you--the-planetFri, 22 Apr 2011 15:30:00 GMTHow Organic Food Helps You & The Planet In many ways going organic = going green.  The organic food movement and the green movement are more closely related than you might think.  During this show, I will discuss: Benefits of going organic for you and the planet How organic food can help you improve your physical and financial well being Practices and my favorite resources for going green and organic everyday Show Resource List: How to know when chose organic (if not always): dirty dozen / clean fifteen - http://www.foodnews.org/ Connect with the farm: crop mob http://cropmob.org/ gleaners (do google search for gleaners / urban gleaners the name of your town) Other Resources: reusable bags - http://www.envirosax.com/ reusable utensils / food containers - http://www.to-goware.com Correction: During the show, we talked about food mobs; the term is actually crop mob 01:01:00CompassionateRenegadenoorganic,food,weight loss,environment,greenIn many ways going organic = going green.  The organic food movement and the green movement are more closely related than you might think.  During this show, Ihttp://www.blogtalkradio.com/compassionaterenegade/2011/04/21/seasonal-eating--spring-editionNutritionhttp://www.blogtalkradio.com/compassionaterenegade/2011/04/21/seasonal-eating--spring-edition/#commentshttp://www.blogtalkradio.com/compassionaterenegade/2011/04/21/seasonal-eating--spring-editionThu, 21 Apr 2011 15:30:00 GMTSeasonal Eating - Spring EditionSeasonality has largely been removed from the food environment in favor of consistency.  This has significant consequences for individual health as well as environmental health. Returning to eating as closly to seasonal and natural as possible can support you and the environment. During this show, I'll discuss: benefits of seasonal eating (with info on organic / local foods / environmental impact); review of beneficial spring foods how seasonal eating can improve physical and financial healthresources for knowing sesonal foods and using the variety of what's available all year round Making seasonal eating a priority is a way to be both compassionate for your self and a renegade for the benefit of the planet.  Join me for this fascinating discussion. 01:01:00CompassionateRenegadenospring,food,seasonal,organic,fitnessSeasonality has largely been removed from the food environment in favor of consistency.  This has significant consequences for individual health as well as envihttp://www.blogtalkradio.com/compassionaterenegade/2011/04/20/benefits-in-the-basket-whole-vs-processed-foodsNutritionhttp://www.blogtalkradio.com/compassionaterenegade/2011/04/20/benefits-in-the-basket-whole-vs-processed-foods/#commentshttp://www.blogtalkradio.com/compassionaterenegade/2011/04/20/benefits-in-the-basket-whole-vs-processed-foodsWed, 20 Apr 2011 15:30:00 GMTBenefits in the Basket: Whole vs. Processed Foods Are processed foods really that bad for you? When is organic most important? How can I make sense of all these food recommendations? These questions and more answered with modern-urban-lifestyle-friendly solutions.  - the MANY benefits of choosing to include whole foods and the pitfalls of processed foods  - how the food guide pyramid is biased toward food industry profits rather than human health  - smart kitchen time-saving solutions for busy people  - learn how to navigate the grocery store and get the best quality food and save money Just because you've got a lot going on doesn't mean you have to sacrifice high quality food.  Get your fresh food on! 01:01:00CompassionateRenegadenofood,organic,recipe,diet,energyAre processed foods really that bad for you? When is organic most important? How can I make sense of all these food recommendations? These questions and morehttp://www.blogtalkradio.com/compassionaterenegade/2011/04/19/yoga-renegade--cubicle-editionFitnesshttp://www.blogtalkradio.com/compassionaterenegade/2011/04/19/yoga-renegade--cubicle-edition/#commentshttp://www.blogtalkradio.com/compassionaterenegade/2011/04/19/yoga-renegade--cubicle-editionTue, 19 Apr 2011 15:30:00 GMTyoga renegade - cubicle edition Whether you're in a cubicle or an office or a mobile office, your body could use a break from being hunched over a computer all day!  During this show, I'll discuss: the hazards of prolonged sitting and un-managed stressyoga solutions to reduce stress, boost energy, & rejuvinate your bodyeasy yoga to eliminate aches and pains and increase mental clarity So listen in for strategies to get your workday bliss on Compassionate Renegade style! 01:01:00CompassionateRenegadenoyoga,fitness,energy,stress,meditationWhether you're in a cubicle or an office or a mobile office, your body could use a break from being hunched over a computer all day!  During this show, I'll dihttp://www.blogtalkradio.com/compassionaterenegade/2011/04/18/get-your-green-veggies-onWeight Losshttp://www.blogtalkradio.com/compassionaterenegade/2011/04/18/get-your-green-veggies-on/#commentshttp://www.blogtalkradio.com/compassionaterenegade/2011/04/18/get-your-green-veggies-onMon, 18 Apr 2011 15:30:00 GMTget your green (veggies) on Everyone knows you've gotta eat your vegetables, and greens are at the top of the list. During this show I'll discuss the NUMEROUS benefits of including greens in your daily meals easy and TASTY ways to plan and prepare greens (even for breakfast!)renegade methods of sneeking in greens for even the pickiest of eaters So join me for fun with greens to support your well-being the Compassionate Renegade way!  ;) 01:01:00CompassionateRenegadenoorganic,fitness,recipe,food,weight lossEveryone knows you've gotta eat your vegetables, and greens are at the top of the list. During this show I'll discuss the NUMEROUS benefits of includinghttp://www.blogtalkradio.com/compassionaterenegade/2011/04/15/tips-to-get-kids-to-eat-their-veggiesFitnesshttp://www.blogtalkradio.com/compassionaterenegade/2011/04/15/tips-to-get-kids-to-eat-their-veggies/#commentshttp://www.blogtalkradio.com/compassionaterenegade/2011/04/15/tips-to-get-kids-to-eat-their-veggiesFri, 15 Apr 2011 15:30:00 GMTtips to get kids to eat their veggies Picky eaters, smicky eaters. End the kitchen table food fight forever.  During this show, I'll share my secrets of Compassionate Renegade mental kung fu that had 9-year-olds beging me for more raw kale please (true story)yummy healthy food ideas that even picky eaters will go forcustomizing food choices (and the discussion around them) for various ages from tots to teens01:00:00CompassionateRenegadenokids,food,fitness,vegetables,fruitPicky eaters, smicky eaters. End the kitchen table food fight forever.  During this show, I'll share my secrets of Compassionate Renegade mental kung fuhttp://www.blogtalkradio.com/compassionaterenegade/2011/04/14/fitting-in-fitnessWeight Losshttp://www.blogtalkradio.com/compassionaterenegade/2011/04/14/fitting-in-fitness/#commentshttp://www.blogtalkradio.com/compassionaterenegade/2011/04/14/fitting-in-fitnessThu, 14 Apr 2011 15:30:00 GMTfitting in fitness You want get / stay fit, but you just don't have the time... Or do you?  During this show, I'll discuss the multi-layered benefits of prioritizing movement you enjoy how introducing mindfulness EASILY helps boost your mood, energy, and enhances intuitive eating my Renegade strategies for getting your sweat on with schedule work-arounds for super busy people like you01:01:00CompassionateRenegadenofitness,weight loss,stress,time management,meditationYou want get / stay fit, but you just don't have the time... Or do you?  During this show, I'll discuss the multi-layered benefits of prioritizing movemehttp://www.blogtalkradio.com/compassionaterenegade/2011/04/13/cleansing-foods-of-springWeight Losshttp://www.blogtalkradio.com/compassionaterenegade/2011/04/13/cleansing-foods-of-spring/#commentshttp://www.blogtalkradio.com/compassionaterenegade/2011/04/13/cleansing-foods-of-springWed, 13 Apr 2011 15:30:00 GMTcleansing foods of spring Spring is prime time for getting the winter gunk out; you might as well have something tasty to help you do it. discover foods that do double duty with taste and health benefits how to cleanse / detox without going to the extreme or buying expensive suppliments simple ways boost your energy, your mood, and your immunity Feel free to call in with your spring cleansing questions! 01:00:00CompassionateRenegadenocleanse,spring,weight loss,fitness,energySpring is prime time for getting the winter gunk out; you might as well have something tasty to help you do it. discover foods that do double duty with thttp://www.blogtalkradio.com/compassionaterenegade/2011/04/12/building-your-home-yoga-practiceWeight Losshttp://www.blogtalkradio.com/compassionaterenegade/2011/04/12/building-your-home-yoga-practice/#commentshttp://www.blogtalkradio.com/compassionaterenegade/2011/04/12/building-your-home-yoga-practiceTue, 12 Apr 2011 15:30:00 GMTbuilding your home yoga practice This show is especially for those interested in cultivating a more consistent mindfulness practice. Although I'll be focusing on yoga, the content and principles can be applied to other fitness or meditation activities.  I'll discuss: the benefits of a consistent yoga practice (deepen your practice while saving money!) simple strategies for making it doable and FUN!basic yoga practice sequencing and safety and my favorite yoga posture resources01:00:00CompassionateRenegadenoyoga,fitness,energy,weight loss,stressThis show is especially for those interested in cultivating a more consistent mindfulness practice. Although I'll be focusing on yoga, the content and princihttp://www.blogtalkradio.com/compassionaterenegade/2011/04/11/getting-your-green-veggies-onWeight Losshttp://www.blogtalkradio.com/compassionaterenegade/2011/04/11/getting-your-green-veggies-on/#commentshttp://www.blogtalkradio.com/compassionaterenegade/2011/04/11/getting-your-green-veggies-onMon, 11 Apr 2011 14:30:00 GMTget your green (veggies) on Everyone knows you've gotta eat your vegetables, and greens are at the top of the list. During this show I'll discuss the NUMEROUS benefits of including greens in your daily meals easy and TASTY ways to plan and prepare greens (even for breakfast!)renegade methods of sneeking in greens for even the pickiest of eaters So join me for fun with greens to support your well-being the Compassionate Renegade way!  ;) 00:59:00CompassionateRenegadenoorganic,fitness,recipe,diet,weight lossEveryone knows you've gotta eat your vegetables, and greens are at the top of the list. During this show I'll discuss the NUMEROUS benefits of including