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Are processed foods really that bad for you? When is organic most important? How can I make sense of all these food recommendations?
These questions and more answered with modern-urban-lifestyle-friendly solutions.
- the MANY benefits of choosing to include whole foods and the pitfalls of processed foods
- how the food guide pyramid is biased toward food industry profits rather than human health
- smart kitchen time-saving solutions for busy people
- learn how to navigate the grocery store and get the best quality food and save money
Just because you've got a lot going on doesn't mean you have to sacrifice high quality food. Get your fresh food on!
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