http://www.blogtalkradio.com/collocamotionPromoting financially and physically healthy lifestyles for life. enCopyright Patrcia Colloca (C/O Blogtalkradio)Sat, 15 Jun 2019 07:00:00 GMTWed, 10 Jun 2015 20:00:00 GMTLifestyleBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/a74a4af3-1c81-4772-98af-4399ac7f9210_collocamotio_mini_logo.jpghttp://www.blogtalkradio.com/collocamotionPromoting financially and physically healthy lifestyles for life. feeds@blogtalkradio.comBlogTalkRadio.comlifestyle,fitness,wellness,women,yoga,health,financial health,menstruation,exercise,financialCollocamotionnoPromoting financially and physically healthy lifestyles for life.episodichttp://www.blogtalkradio.com/collocamotion/2015/06/10/what-does-retirement-mean-to-youLifestylehttp://www.blogtalkradio.com/collocamotion/2015/06/10/what-does-retirement-mean-to-you/#commentshttp://www.blogtalkradio.com/collocamotion/2015/06/10/what-does-retirement-mean-to-youWed, 10 Jun 2015 20:00:00 GMTWhat does "Retirement" mean to you?Join Certified Health & Wellness Coaches Patricia Colloca and Lisa Galizia as they discuss what our culture calls retirement and how creating a vision and specific goals can support you through the process to get there. 00:30:00CollocamotionnoLifestyle,Women in business,Yoga,Exercise,FitnessJoin Certified Health & Wellness Coaches Patricia Colloca and Lisa Galizia as they discuss what our culture calls retirement and how creating a vision and specihttp://www.blogtalkradio.com/collocamotion/2015/05/27/de-stress-yourself-financially-to-a-healthy-bodyLifestylehttp://www.blogtalkradio.com/collocamotion/2015/05/27/de-stress-yourself-financially-to-a-healthy-body/#commentshttp://www.blogtalkradio.com/collocamotion/2015/05/27/de-stress-yourself-financially-to-a-healthy-bodyWed, 27 May 2015 22:00:00 GMTDe-Stress yourself Financially to a Healthy BodyJoin Certified Health and Wellness Coaches Patricia Colloca and Lisa Galizia as they discuss the relationship between your emotions, thoughts and body when facing financial stress.   00:29:00Collocamotionnomoney,Lifestyle,stress management,exercise,FitnessJoin Certified Health and Wellness Coaches Patricia Colloca and Lisa Galizia as they discuss the relationship between your emotions, thoughts and body when facihttp://www.blogtalkradio.com/collocamotion/2015/05/13/yoga-fascia--a-healthy-mixLifestylehttp://www.blogtalkradio.com/collocamotion/2015/05/13/yoga-fascia--a-healthy-mix/#commentshttp://www.blogtalkradio.com/collocamotion/2015/05/13/yoga-fascia--a-healthy-mixWed, 13 May 2015 22:00:00 GMTYoga & Fascia - a Healthy MixJoin Certified Health and Wellness Coaches Patricia Colloca and Lisa Galizia as they discuss tips on fascial fitness and the benefits of releasing stress for the preservation of the body's soft and connective tissues. 00:29:00Collocamotionnostress reduction,financial planning,Lifestyle,Yoga,FitnessJoin Certified Health and Wellness Coaches Patricia Colloca and Lisa Galizia as they discuss tips on fascial fitness and the benefits of releasing stress for thhttp://www.blogtalkradio.com/collocamotion/2015/05/06/sweet-relaxation-techniquesLifestylehttp://www.blogtalkradio.com/collocamotion/2015/05/06/sweet-relaxation-techniques/#commentshttp://www.blogtalkradio.com/collocamotion/2015/05/06/sweet-relaxation-techniquesWed, 06 May 2015 22:00:00 GMTSweet Relaxation TechniquesTired and Stressed? No worries have some DESSERTS! Join Certified Health and Wellness Coaches, Patricia Colloca and Lisa Galizia as they bring you practical tips to get results! 00:26:00CollocamotionnoLifestyle,Yoga,Fitness,working women,momsTired and Stressed? No worries have some DESSERTS! Join Certified Health and Wellness Coaches, Patricia Colloca and Lisa Galizia as they bring you practical tihttp://www.blogtalkradio.com/collocamotion/2015/03/22/yoga-for-weight-lossLifestylehttp://www.blogtalkradio.com/collocamotion/2015/03/22/yoga-for-weight-loss/#commentshttp://www.blogtalkradio.com/collocamotion/2015/03/22/yoga-for-weight-lossSun, 22 Mar 2015 19:00:00 GMTYoga For Weight-lossExhousted from the fad diet roller coaster? Yoga is a unique approach that integrates your body, mind and spirit. Join Certified Health and Wellness Coaches, Patricia Colloca and Lisa Galizia as they bring you practical tips to get results!   00:23:00CollocamotionnoYoga,women in business,women and men,financial health,weight lossExhousted from the fad diet roller coaster? Yoga is a unique approach that integrates your body, mind and spirit. Join Certified Health and Wellness Coaches, Pahttp://www.blogtalkradio.com/collocamotion/2015/03/15/emotional-hunger-vs-physical-hunger--know-the-differenceLifestylehttp://www.blogtalkradio.com/collocamotion/2015/03/15/emotional-hunger-vs-physical-hunger--know-the-difference/#commentshttp://www.blogtalkradio.com/collocamotion/2015/03/15/emotional-hunger-vs-physical-hunger--know-the-differenceSun, 15 Mar 2015 19:00:00 GMTEmotional Hunger vs. Physical Hunger - Know the Difference.Join Certified Health and Wellness Coaches Patricia Colloca and Lisa Galizia as they talk about the difference between emotional and physical hunger, the common causes of overeating and ways everyone can make small changes to stop emotional eating one day at a time.   00:25:00CollocamotionnoYoga,yoga meditation,Womens health,Moms And Family,Fitness and HealthJoin Certified Health and Wellness Coaches Patricia Colloca and Lisa Galizia as they talk about the difference between emotional and physical hunger, the commonhttp://www.blogtalkradio.com/collocamotion/2015/03/08/what-color-is-your-visionLifestylehttp://www.blogtalkradio.com/collocamotion/2015/03/08/what-color-is-your-vision/#commentshttp://www.blogtalkradio.com/collocamotion/2015/03/08/what-color-is-your-visionSun, 08 Mar 2015 19:00:00 GMTWhat Color is Your Vision?Join Certified Health and Wellness Coaches Patricia Colloca and Lisa Galizia as they talk about how creating a personal wellness vision using color has helped many people connect to their deepest desires and dreams. Listen closely, how having a vision can substantially make a difference between wishing and achieving.   00:23:00CollocamotionnoWomens health,Fitness and Health,yoga meditation,financial health,PilatesJoin Certified Health and Wellness Coaches Patricia Colloca and Lisa Galizia as they talk about how creating a personal wellness vision using color has helped mhttp://www.blogtalkradio.com/collocamotion/2014/08/31/financial-stress-and-its-effects-on-the-human-bodyLifestylehttp://www.blogtalkradio.com/collocamotion/2014/08/31/financial-stress-and-its-effects-on-the-human-body/#commentshttp://www.blogtalkradio.com/collocamotion/2014/08/31/financial-stress-and-its-effects-on-the-human-bodySun, 31 Aug 2014 15:30:00 GMTFinancial Stress and Its Effects on the Human BodyExercise Physiologist/Licensed Insurance Broker Patricia Colloca discusses how chronic financial stress impacts the physical health of individuals. Financial stress over a period of time can lead to the harm of vital body systems such as: Blood Pressure, Heart Rate, Mood Dysfuctions, Memory and Immune Responses. http://www.collocamotion.com 00:19:00CollocamotionnoFinancial,Stress,Physical Health,Insurance,MoneyExercise Physiologist/Licensed Insurance Broker Patricia Colloca discusses how chronic financial stress impacts the physical health of individuals. Financial sthttp://www.blogtalkradio.com/collocamotion/2011/07/11/raw-food-a-new-trend-or-a-real-solutionNutritionhttp://www.blogtalkradio.com/collocamotion/2011/07/11/raw-food-a-new-trend-or-a-real-solution/#commentshttp://www.blogtalkradio.com/collocamotion/2011/07/11/raw-food-a-new-trend-or-a-real-solutionMon, 11 Jul 2011 23:00:00 GMTRAW FOOD- A new trend or a REAL solution? Join COLLOCAMOTION for an open discussion about RAW FOOD and share your thoughts about this "movement" of eating only plant-based meals and the vegan lifestyle. Many professionals in the health and wellness field are promoting "juicing" to improve the immune system, prevent  and even regress diseases. Many athletes have become Vegans and still reach peak performance. Patricia Colloca will provide you with practical ideas to incorporate healthier nutritional choices and add more physical activity in your daily living. 01:14:00CollocamotionnoFitness,Nutrition,Health,Wellness,PreventionJoin COLLOCAMOTION for an open discussion about RAW FOOD and share your thoughts about this "movement" of eating only plant-based meals and the vegan lifestylehttp://www.blogtalkradio.com/collocamotion/2011/06/18/reusable-menstrual-cups-a-female-athlete-solutionCaregivinghttp://www.blogtalkradio.com/collocamotion/2011/06/18/reusable-menstrual-cups-a-female-athlete-solution/#commentshttp://www.blogtalkradio.com/collocamotion/2011/06/18/reusable-menstrual-cups-a-female-athlete-solutionSat, 18 Jun 2011 00:00:00 GMTReusable Menstrual Cups- A Female Athlete Solution Attention Ladies! The Moon Cup and The Keeper are  here to set you free! Join our show to learn more about an alternative solution to chemically treated tampons and pads. It's time to honor your body by using a healthier, more convenient  and much more ecological product that will change your perspective about your cycles and your physical performance while training and during competition 00:57:00CollocamotionnoAthlete,Women,Wellness,Fitness,MenstruationAttention Ladies! The Moon Cup and The Keeper are  here to set you free! Join our show to learn more about an alternative solution to chemically treated tampohttp://www.blogtalkradio.com/collocamotion/2011/04/01/do-you-know-what-a-reusable-menstrual-cup-is-green-solutions-for-the-modern-femaleFitnesshttp://www.blogtalkradio.com/collocamotion/2011/04/01/do-you-know-what-a-reusable-menstrual-cup-is-green-solutions-for-the-modern-female/#commentshttp://www.blogtalkradio.com/collocamotion/2011/04/01/do-you-know-what-a-reusable-menstrual-cup-is-green-solutions-for-the-modern-femaleFri, 01 Apr 2011 20:00:00 GMTDo You Know What a Reusable Menstrual Cup Is? Green Solutions For the Modern Female FREE yourself from buying menstrual products month after month. COLLOCAMOTION Wellness For Life talks openly about Menstruation and The Moon Cup and The Keeper- both small reusable menstrual cups. They are comfortable alternatives to disposables. Learn about a phenomenal product that will: positively affect the way you see Menstruation, honor your health and help you preserve your connection to the environment. 01:01:00CollocamotionnoMENSTRUATION,SEXUAL EDUCATION,MENSTRUATION CYCLE,SAVE MONEY,FITNESSFREE yourself from buying menstrual products month after month. COLLOCAMOTION Wellness For Life talks openly about Menstruation and The Moon Cup and The Keeperhttp://www.blogtalkradio.com/collocamotion/2011/03/18/the-longer-work-hours-for-moms-the-fatter-the-kids-getCaregivinghttp://www.blogtalkradio.com/collocamotion/2011/03/18/the-longer-work-hours-for-moms-the-fatter-the-kids-get/#commentshttp://www.blogtalkradio.com/collocamotion/2011/03/18/the-longer-work-hours-for-moms-the-fatter-the-kids-getFri, 18 Mar 2011 00:30:00 GMTThe Longer Work Hours For Moms -The Fatter The Kids GetCOLLOCAMOTION WELLNESS FOR LIFE talks LIVE about Women's health and looks at how today's fast and modern life has affected the household dynamics of parents and their children. Also learn how day after day women become more aware of the dramatic harm the use of regular menstrual products causes to the body and the environment. Learn about the THE MOON CUP AND THE KEEPER- a great alternative to paper-based and chemically treated products. Patricia Colloca, Exercise Physiologist brings you green solutions for modern women.00:46:00CollocamotionnoWomen,Fitness,Obesity,Child Development,WellnessCOLLOCAMOTION WELLNESS FOR LIFE talks LIVE about Women's health and looks at how today's fast and modern life has affected the household dynamics of parents andhttp://www.blogtalkradio.com/collocamotion/2011/03/16/3-express-workouts-for-the-busy-americanFitnesshttp://www.blogtalkradio.com/collocamotion/2011/03/16/3-express-workouts-for-the-busy-american/#commentshttp://www.blogtalkradio.com/collocamotion/2011/03/16/3-express-workouts-for-the-busy-americanWed, 16 Mar 2011 13:30:00 GMT3 Express Workouts for the busy American! COLLOCAMOTION WELLNESS FOR LIFE presents you 3 short workouts to boost your metabolism for those days you can't make it to the gym. Join Patricia Colloca, Exercise Physiologist to discuss functional ways to control excessive calorie intake and ways you can burn more calories. Attention ladies!! Find out about the most revolutionary way to never miss a workout again due to your menstrual cycle. Learn why physically active women are making the switch to a menstrual cup!!!01:02:00CollocamotionnoFitness,Women,Express,Workouts,Muscle ToningCOLLOCAMOTION WELLNESS FOR LIFE presents you 3 short workouts to boost your metabolism for those days you can't make it to the gym. Join Patricia Colloca, Exerchttp://www.blogtalkradio.com/collocamotion/2011/03/15/need-to-spice-up-your-workouts-try-the-zumba-fitness-partyFitnesshttp://www.blogtalkradio.com/collocamotion/2011/03/15/need-to-spice-up-your-workouts-try-the-zumba-fitness-party/#commentshttp://www.blogtalkradio.com/collocamotion/2011/03/15/need-to-spice-up-your-workouts-try-the-zumba-fitness-partyTue, 15 Mar 2011 12:30:00 GMTNeed to Spice Up Your Workouts? Try the Zumba® Fitness-PartyCOLLOCAMOTION WELLNESS FOR LIFE talks LIVE about the benefits of physical activity to reach your fitness goals through a DANCE-FITNESS latin-inspired class that will not only make your whole body want to move but it will make you burn many calories!! If your current exercise program has become a "rigid never changing- regimen", it's time to spice it up! Join Patricia Colloca, Exercise Physiologist and Fitness Expert to guide you through an exhilirating, dynamic and FUN way to exercise! Listen to learn more about how dancing can be a very effective method to lose weight in conjuction with the rest of the fitness components. 01:01:00Collocamotionnofitness,dance,lose weight,Wellness,Functional FitnessCOLLOCAMOTION WELLNESS FOR LIFE talks LIVE about the benefits of physical activity to reach your fitness goals through a DANCE-FITNESS latin-inspired class thathttp://www.blogtalkradio.com/collocamotion/2011/02/28/do-you-know-what-a-reusable-menstrual-cup-is-green-solutions-for-the-modern-femaleCaregivinghttp://www.blogtalkradio.com/collocamotion/2011/02/28/do-you-know-what-a-reusable-menstrual-cup-is-green-solutions-for-the-modern-female/#commentshttp://www.blogtalkradio.com/collocamotion/2011/02/28/do-you-know-what-a-reusable-menstrual-cup-is-green-solutions-for-the-modern-femaleMon, 28 Feb 2011 22:00:00 GMTDo You Know What a Reusable Menstrual Cup Is? Green Solutions For the Modern FemaleFREE yourself from buying menstrual products month after month. COLLOCAMOTION Wellness For Life talks openly about Menstruation and The Moon Cup and The Keeper- both small reusable menstrual cups. They are comfortable alternatives to disposables. Learn about a phenomenal product that will: positively affect the way you see Menstruation, honor your health and help you preserve your connection to the environment. 01:00:00CollocamotionnoMenstruation,Women,Wellness,Health,SexFREE yourself from buying menstrual products month after month. COLLOCAMOTION Wellness For Life talks openly about Menstruation and The Moon Cup and The Keeper-http://www.blogtalkradio.com/collocamotion/2011/02/26/plantar-fasciitis-in-runners--from-causes-to-treatmentCaregivinghttp://www.blogtalkradio.com/collocamotion/2011/02/26/plantar-fasciitis-in-runners--from-causes-to-treatment/#commentshttp://www.blogtalkradio.com/collocamotion/2011/02/26/plantar-fasciitis-in-runners--from-causes-to-treatmentSat, 26 Feb 2011 00:30:00 GMTPlantar Fasciitis in Runners - From Causes To TreatmentCOLLOCAMOTION Wellness For Life features practical information about Running and the common condition called Plantar Fasciitis. After Walking for physical fitness, Running has become a very popular form of exercise. From Amateur to Professional level, Running results in a great sport. Like any other physical activity, proper training progressions and hydration guidelines should be considered when you enter the fascinating world of Running. In addition, as part of the Women's Health component of our show, we will introduce a phenomenal product called The Moon Cup and The Keeper, both reusable menstrual cups.The Moon Cup and The Keeper are the alternative to paper-based and chemically treated disposables. 00:55:00CollocamotionnoRunning,Fitness,Health,Weight Management,WellnessCOLLOCAMOTION Wellness For Life features practical information about Running and the common condition called Plantar Fasciitis. After Walking for physical fitnehttp://www.blogtalkradio.com/collocamotion/2011/02/17/do-you-suffer-from-knee-pain-obesity-adversely-affects-the-knee-jointFitnesshttp://www.blogtalkradio.com/collocamotion/2011/02/17/do-you-suffer-from-knee-pain-obesity-adversely-affects-the-knee-joint/#commentshttp://www.blogtalkradio.com/collocamotion/2011/02/17/do-you-suffer-from-knee-pain-obesity-adversely-affects-the-knee-jointThu, 17 Feb 2011 21:00:00 GMTDo You Suffer from Knee Pain? Obesity Adversely Affects The Knee Joint. COLLOCAMOTION Wellness For Life talks LIVE In English and Spanish about how carrying too much body weight can increase your risk for knee pain. Learn about the significant role obesity plays in osteoarthritis of the knees along other potential health problems. Exercise Physiologist, Patricia Colloca brings you practical information on how to prevent knee injuries due to obesity. Basics of Exercise will be discussed as well as benefits of Massage Therapy for prevention and post-rehabilitation of the knee provided by our Licensed Massage Therapist, Aura Jones. 01:29:00CollocamotionnoKnee Pain,Obesity,Fitness,Massage Therapy,RehabilitationCOLLOCAMOTION Wellness For Life talks LIVE In English and Spanish about how carrying too much body weight can increase your risk for knee pain. Learn about thehttp://www.blogtalkradio.com/collocamotion/2011/02/10/does-your-body-need-some-loveCaregivinghttp://www.blogtalkradio.com/collocamotion/2011/02/10/does-your-body-need-some-love/#commentshttp://www.blogtalkradio.com/collocamotion/2011/02/10/does-your-body-need-some-loveThu, 10 Feb 2011 15:00:00 GMTDoes your body need some LOVE?Valentine's Day is coming up and February is the American Heart Month. Heart disease is the number one killer in our nation and perhaps you have already been touched by heart disease or someone close to you has suffered the consequences of living a sedentary lifestyle. Today we will talk about practical ways to reverse this silent killer. Join Exercise Physiologist, Patricia Colloca to find out the benefits of being physically active without feeling like you "have to" workout, instead you will "want to" work out. Colloca will remind you on how to liberate that inner child by engaging in FUN activities that will make you burn calories in conjuction with a modest diet.01:19:00CollocamotionnoHeart Disease,Fitness,Love,Wellness,ValentineValentine's Day is coming up and February is the American Heart Month. Heart disease is the number one killer in our nation and perhaps you have already been tohttp://www.blogtalkradio.com/collocamotion/2011/01/28/collocamotion-wellness-for-life-en-espanol-professCaregivinghttp://www.blogtalkradio.com/collocamotion/2011/01/28/collocamotion-wellness-for-life-en-espanol-profess/#commentshttp://www.blogtalkradio.com/collocamotion/2011/01/28/collocamotion-wellness-for-life-en-espanol-professFri, 28 Jan 2011 19:00:00 GMTCOLLOCAMOTION WELLNESS FOR LIFE EN ESPANOL PROFESSIONAL LICENSED MASSAGE THERAPY 1/28/2011 Got fitness resolutions for 2011 Get the guidance you need and let COLLOCAMOTION help you reach your goals. Professional Licensed Massage Therapist talking LIVE about Massage Therapy, This Show is Brought to you by RADIO HEALTH LLC 407-219-9494 " ENJOY THE SHOW "01:01:00CollocamotionnoWellness,Health,Fitness,Business,WomenGot fitness resolutions for 2011 Get the guidance you need and let COLLOCAMOTION help you reach your goals. Professional Licensed Massage Therapist talking LIVEhttp://www.blogtalkradio.com/collocamotion/2011/01/14/collocamotion-wellness-for-life-en-espanol-professCaregivinghttp://www.blogtalkradio.com/collocamotion/2011/01/14/collocamotion-wellness-for-life-en-espanol-profess/#commentshttp://www.blogtalkradio.com/collocamotion/2011/01/14/collocamotion-wellness-for-life-en-espanol-professFri, 14 Jan 2011 17:00:00 GMTCOLLOCAMOTION WELLNESS FOR LIFE EN ESPANOL PROFESSIONAL LICENSED MASSAGE THERAPY 1/14/2011 Got fitness resolutions for 2011 Get the guidance you need and let COLLOCAMOTION help you reach your goals. We will discuss the following topics Portion Sizes and Calories Exercise Basics Meal Planning Tips to Stay Motivated and More.Professional Licensed Massage Therapist talking LIVE about Massage Therapy and Breast Cancer. This Show is Brought to you by RADIO HEALTH LLC 407-219-9494 " ENJOY THE SHOW "01:00:00CollocamotionnoFitness,Massage Therapy,Wellness,Women,BeautyGot fitness resolutions for 2011 Get the guidance you need and let COLLOCAMOTION help you reach your goals. We will discuss the following topics Portion Sizes a