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Does your body need some LOVE?

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Valentine's Day is coming up and February is the American Heart Month. Heart disease is the number one killer in our nation and perhaps you have already been touched by heart disease or someone close to you has suffered the consequences of living a sedentary lifestyle. Today we will talk about practical ways to reverse this silent killer. Join Exercise Physiologist, Patricia Colloca to find out the benefits of being physically active without feeling like you "have to" workout, instead you will "want to" work out. Colloca will remind you on how to liberate that inner child by engaging in FUN activities that will make you burn calories in conjuction with a modest diet.

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