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Managing Stress in the College Admissions Game

Broadcast in Education

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Join me and stress-management expert and author, Gena Rotas, LICSW (, as we discuss a mindfulness-based approach to the entire college admissions process. Topics include:

  • Stressors in the College Admissions Process 
  • Why you NEED to be stress-free
  • Brain Chemistry and MENSA Skills
  • Managing general stress & anxiety
  • Magic of breathing
  • Power of meditation
  • Mindfulness techniques
  • Managing interviews, auditions and other "hot-seat" stressors
  • Developing a Teen Self-Care Plan

And, of course, we invite YOU to pose questions and offer comments when you call into the show live or post them in advance below!