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Critical Thinking

College of Strength

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Exercise, Nutrition, Mental Wellness all in a tell it like it is, fun, live and let live way!

On-Demand Episodes

This show deals with recognizing and conquering fears while learning to use them to your advantage.

This is a health and mental wellness show that deals with the broken promises we make to ourselves every year, and where we all stand three months later.

Here's the brutal truth, the magazinesand television ads have been lying to you and there is no magic "fat loss" bullet. But that doesn't mean you should get discouraged. Allow an expert with over 10 years in the business give you the... more

This is an important topic because it seems to be getting worse and worse. People bullying others for silly reasons such as "They are different than me." This behavior must be addressed, and I will pull no punches. Learn what you can do... more

Feeling stuck in the same rut as usual? This show is all about how to plan and accomplish your goals, as well as how to keep the naysayers from standing in your way. This is no boring lecture on using a planner and hoping for the best.... more

This is more than just a re-cap of last weeks show...This is a topic of great secrecy and is a passion of mine, so I decided it needs to be re-visited! Here is a synopsis of last weeks show: This show deals with a trend that has been around... more

Did you know there were 218 deaths last year directly related to eating disorder in this country alone? Compare this to the United Kingdom which has had one, and you can see there is a major problem in this country when dealing with the... more

This show focuses on image issues that hold us back from accomplishing our goals! We will discuss how to avoid letting image be an issue, WHY image issues hold us back (and it's not just a lady thing!) We'll also talk about how societal... more

This show focuses on image issues that hold us back from accomplishing our goals! We will discuss how to avoid letting image be an issue, WHY image issues hold us back (and it's not just a lady thing!) We'll also talk about how societal... more

This episode is all about finding your peace among a world full of chaos. Not only will we discuss how to keep a positive flow in your lives, we will also learn how to turn chaos into creativity! Most importantly, we learn how to navigate through... more
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