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Reclaiming your diet and your self esteem

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Coaching For Life Today

Coaching For Life Today

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Join me as I talk to author and diet guru Arleen Mavorah as we discuss the ups and downs of dieting and empowerment along with the pitfalls of using the word "bitch" in the title of a book.  Arleen's book "There's a skinny person inside me...but I shut the bitch up with a cookie" is humorous look at the week in the life a serial dieter.  The book can be found on her webiste www.dontfeedthebitch.com

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