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Mile High Fitness Radio

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Mile High Fitness Radio is a new show that provides motivational tips for fitness and nutrition improvement.

On-Demand Episodes

Join me as I uncover strategies to increase your stamina and endurance safely and effectively. Burn more calories, strengthen your heart and consistently lose weight and/or gain muscle. Learn strategies to stay motivated when the initial... more

Want to make some changes this year in your health? Making resolutions is easy, keeping them is...well, not so easy. Join me to learn how to stay on track.

Join me as I discuss the ins and outs of why you eat when you are stressed and how to overcome it. Control your eating during work burnout, depression, anger and frustration.

Join my radio show to hear about how you can get off the couch and enter your next race. Stay encouraged, learn how to get acclimated and the best way to increase your fitness level!

Understand more about why you may not be losing weight even when you feel like you are doing everything you can do. The last 10 pounds is usually the hardest to lose so join this episode to figure out how to do it!

Join my podcast to learn more about what you should eat as a vegetarian athlete. Carb, protein and micronutrient needs will be discussed.

Join my podcast to learn more about what you should eat as a vegetarian athlete. Carb, protein and micronutrient needs will be discussed.

Join my podcast to learn more about what you should eat as a vegetarian athlete. Carb, protein and micronutrient needs will be discussed.

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