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Meditation and the Monkey Mind

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We all know that meditation provides many benefits, from relaxation and better health to feelings of inner peace, love, enlightenment and connecting with our Source.  The questions that most often come up with the practice of meditation are, "What do I do about all those thoughts that come up?" and "How do I find the time?"  "What is the best way to meditate?"  "Am I doing it right?"  Estra and Kathleen will address these questions and more in this episode of Coach Cafe.  We'd love to hear what your questions are--and what answers you may have found that work for you.  Please join us this Wednesday!

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