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How to Be Happy

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Did you know that we all have a happiness "set-point"? It's like your happiness default that you always return to. Did you know that you can change it for more happiness in your life? What does it mean to be happy for no reason? Join Estra and Kathleen as they lead you through the concepts and some of the processes in the best selling book, "Happy for No Reason" by Marci Shimoff. 95% of our thoughts are habitual and 80% of those are negative. With practice, we can change our habits of thought and behavior to increase our happiness set-point and learn how to be happy regardless of the circumstances the occur in our lives.

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