Coach Cafe

Coach Cafe'

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Join Certified Law of Attraction Life Coaches Estra Roell and Kathleen Martin in the Coach Cafe' -'The Self Empowerment Place to Meet' each week with interviews with coaches, experts and authors to help us experience self empowerment in our lives. #CoachCafe

Upcoming Broadcasts

Coach Cafe' Radio is THE Self Empowerment Place to Meet -Where you Get you Weekly Cup of Inspiration every Friday 11 am eastern on BlogTalk Radio with certified Law of Attraction Life Coaches Kathleen Martin, LOACC and Estra Roell, LOACC. We all have negative feelings. What do you do with yours? Chances are, when it comes to the small losses, irritations, upsets, and annoyances that the vast majority of us suffer daily and weekly, year in and year out, we say, ?It could be worse? or ?At least I've got my health.? In this effort to look on the bright side, we succeed in cutting ourselves off from the understanding and support we need most. Our guest in the Coach Cafe this week, Tina Gilbertson, self-esteem expert and author of Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them, teaches us that by learning to accept and embrace, rather than suppress, difficult feelings, people can keep their sense of personal power and, better yet, gain greater understanding and ultimately esteem for themselves. Feeling bad can actually lead to feeling better, faster! Join us to find out how! Tina Gilbertson holds a master's degree in Counseling Psychology and is a licensed mental health counselor. In addition to working with adults one-on-one, she teaches assertiveness and self-esteem workshops and classes on goal-setting, decision-making, overcoming anxiety and finding the right career. She has written feature articles on emotional intelligence and health for Portland's Natural Awakenings magazine, and contributes wisdom as a self-esteem expert for online therapist directory GoodTherapy.org. She lives in Portland, Oregon, and can be found online at TinaGilbertson.com.
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On-Demand Episodes

We live in a society that looks favorably on people who work hard and struggle to "make it". We grow up with maxims like, "If you work hard you can have what you want" and "Life is no bed of roses." We grow up thinking that it is up to us to... more

Are you looking for love in all the wrong places? Most are searching for love outside of themselves before they cultivate the most important love of all-Self Love. Join Coach Cafe to learn lessons that increase the love of self first so that... more

Valentine's Day has just passed and the focus has been on romantic love. But is that the highest form of love we can attain? Despite what our literature, movies, TV shows, and romance novels would have us believe, the answer is no.... more

Join Coach Cafe as we interview psychologist, radio host, speaker and author of Take Charge! A Pocket Guide For Coping with Life, Dr. Kathryn Reeves Weston, Psy.D. Dr. Kathryn takes a conversational approach in this insightful book on... more

Coach Cafe is excited to welcome Jeff Maziarek to our show this week. Jeff is an inspirational speaker and the author of Spirituality Simplified, the "ideal guidebook for the spiritual seeker" and Codi's Journey, a pet memoir with a spiritual... more

For many, the lifestyle of today includes a high degree of stress and disconnect from spirit. Finding the true purpose of life can feel like a challenge. Join Coach Cafe to learn how to cultivate your connection to your soul and discover what... more

How do we enter into a conversation with God? How does that fit in with the Law of Attraction? Kathleen and Estra are excited to welcome Michelle Epiphany Prosser to Coach Cafe! Michelle is the founder of Energy Focus Coaching and... more

Did you know that we all have a happiness "set-point"? It's like your happiness default that you always return to. Did you know that you can change it for more happiness in your life? What does it mean to be happy for no reason? Join... more

Join Coach Cafe as we guide you to achieve your 'New Years Evolution' to become Your 'Happy New You'! Tonight, Certified Life Coaches Kathleen and Estra lay out a daily design to help you to achieve your vibrational... more

Ah yes...here we are again. The end of this year and the beginning of the new one. That time when many make their 'New Years Resolutions'; to make a commitment to improve their lives. Why then are most making the same ones... more

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