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We are wired to automatically assign a meaning or interpretation to each experience we have. We have a craving to explain why things have gone the way they have, and this happens without a conscious effort on our part. Eventually, this leads to patterns of thought and behavior that take root and influence the way we feel and react.
Join us in the Coach Cafe as we welocme Rachel Grant, Trauma Recovery & Relationship Coach, in exploring how the brain becomes "wired" as a result of abuse and learn techniques for challenging the negative patterns of thought and behavior.
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It's good to talk.