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When we feel someone has hurt us, let us down or is directing anger at us, we often react by pushing back or shutting down. We all know what happens--it just makes the situation worse and creates a disconnect with the other person and our own heart centers. In this episode of Coach Cafe, Estra and Kathleen will dicuss what is really going on in these situations and how we can deal with with anger and pain in higher ways that will create growth, healing and love. Many ideas from the book Personal Power Through Awareness by Sanaya Roman wil be referenced in this enlightening show!
It's good to talk.