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Dr. Fred Says ... Options in fitness, from nutrition to hydration

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"Doctor Fred Says..." Join us today as Dr. Fred Valdes, from Miami FL, shares what's new in health, nutrition and fitness. Today he will be speaking on "Options in Fitness - From Nutrition to Hydration".

Dr. Valdes is an MD with a background in Emergency Medicine. Presently he teaches part-time at a medical school near Miami. He has followed alternative health for many years and has done numerous shows here on BTr related to fitness, health and nutrition. 

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