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“Ready for a Change”, by Crystal Neal

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It’s time for you to begin living the life you were purposed to live. “Ready for a Change”, by Crystal Neal is a motivational, inspiring and educational book that will give you the tools on your journey to a healthier life.  You don’t have to continue in the same unproductive cycles of weight gain and inactivity.  This informative book outlines motivational strategies, exercise plans and nutritional guidelines for your health.  Are you ready for a change in your life?  Discover how to get motivated today.

Crystal Neal is a clinical exercise physiologist. She has been helping people lose weight and improve their fitness levels for over 12 years.  She obtained a Masters and Bachelors of Science degree in Kinesiology from Georgia Southern University with an emphasis on Exercise Science. She has worked on research studies about the effects of exercise, nutrition and mental health with Emory University, Georgia Health Sciences University and Children’s Healthcare of Atlanta.  Crystal has been an Exercise Specialist, Lifestyle and Fitness Coach and Personal Trainer for the Centers for Disease Control and Prevention, The Family Y and Curves.  She has also been a speaker for the National Healthy Start Conference in Washington D.C as a representative for Georgia Health Sciences University to discuss research in exercise, nutrition and depression. She speaks at various fitness conferences and workshops.

Crystal is also a psalmist, worship leader, song writer and recording artist. Her upcoming worship CD titled “Be Still” is a collection of songs to help usher you into the presence of the Lord. Crystal believes that worship and exercise should be a lifestyle.

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