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As a Personal Fitness Trainer, AC's goal is to share the most innovative ways to lose weight and stay healthy by "changing the way we think". AC believes that most conventional weight loss programs are good, but focusing on the mind and changing the thought process first, will enhance just about any weight loss program to become excellent. Based in Atlanta, Ga, AC usually trains more than 25 clients each week, with most experiencing quick and amazing results. AC has developed his own basic "90 Day Weight Loss Challenge," and is now offering this program for FREE on AC's GET LEAN AND FIT Facebook Page.
AC's "U gotta change the way you think" approach, not only has helped so many people to lose weight and start a healthy lifestyle, but has also helped people deal with stress and depression by taking a positive approach towards their problems.
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It's good to talk.