Is pregnancy stressful? How can it be otherwise?

In today's Drastic to Fantastic Blogtalk  radio episode I am talking with Florence Parot about how Sophrology can help women both pre-conceptually and pre-natally.

Sophrology is a form of therapy that combines breathing visualisation and movement - to bring calm and relaxation to individuals experiencing a range of stress related conditions.

As someone who had many years difficulty in having a successful pregnancy, and in having a baby that lived for more than a few hours, and as someone who worked with women through their pregnancy - I am fully aware of how stressful some women do find getting pregnant to be and also their pregnancies.

I found that my own dire history turned the moment I discovered about quality nutrition - which is one of the reasons I now highly recommend USANA Health Sciences high quality supplements - and I am really delighted that they now have developed their own high quality science based supplements - 'baby care'.  Do check out drastictofantastic.usana.com and if you want more information or to discuss any issue do contact me at info@drastictofantastic.com

If you find yourself struggling with unhelpful habits and stress - make sure you check out the Drastic to Fantastic Women's Road Show and book your early bird ticket before the 14th November.  At this fantastic event covering all the most important areas of your health and wellbeing - you will set your own goals and key action steps to get on the road to a calm, relaxed, happy and effective life.