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Stress and the importance of 'calm'.

  • Broadcast in Women
Your Health in Your Hands

Your Health in Your Hands


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Stress affects us in many different ways.  But one thing is certain on-going stress is accumulatively bad for your health, happiness and effectiveness.

Life happens - it is how we think about it that causes us stress.  The focus of coaching and NLP is to assist individuals to manage their thinking and action taking to be as effective as they can be - and that requires them to not run high levels of on-going stressful thinking and reacting.

In this episode, I am talking with Louise Cardon - the Queen of Calm about the benefits of meditation to help you to shift from drastic to fantastic.