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Join our radio circle on Wednesday, the 24th of April for a show full of anger releasing. Where does anger come from? How do we communicate with this important emotion as an honorable teacher? What are some good ways to release anger?
Like any other emotion, anger also affects our bodies, our minds, our spirits and our other emotions, but where does it come from?
We heard about the term "Anger Management" and yet we do not need to manage or control the anger. In fact, trying to control anger makes it build until it releases in hurtful ways. Instead of trying to control our anger, how do we trust and surrender and be led by our hearts?
A lot of people look for logical explanations for their anger – this is simply mindful judgment. Instead of putting the energy to finding logical explanations, we are better served putting the same energy to connecting and communicating with it – from being blinded by a wall of anger to becoming aware of its teachings.
Elders speak of connecting with our anger, seeing where it is really coming from and allowing it to erupt like a volcano so we no longer own it. And it no longer owns us. How do we do this?
Lots of questions. Come join us for some answers.
This week's question in the circle is: What can we learn from our anger?
We will be waiting for you at 12 noon PST/ 1 pm Mountain time/ 2 pm Central/ 3 pm EST/ 8 pm GMT/ 9 pm Germany and 10 pm Israel.
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