Recover your Joy

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Cinderella Released - Anti-Stress Relaxation Exercises

  Broadcast in Health

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Life Stress Test 

As caregivers, we are often stressed and don’t know why. Without realizing the effects that life circumstances have on us, we tend to sweep our feelings of frustration, sadness and turmoil under the rug. In the past 12 to 24 months, have you had any major life events that have taken place in your life? If so email me for the Life Stress Test and I will send to you. My email is
If you are 150 and above this talk show is for you.
 This scale shows the kind of life pressure that you are facing. Depending on your  coping skills or the lack thereof, this scale can predict the likelihood that you will fall victim to a stress related illness. The illness could be mild - frequent tension headaches, acid indigestion, loss of sleep to very serious illness like ulcers, cancer, migraines and the like. 
Join me as we practice together anti-stress techniques.
We will begin our destress exercise with Psalm 27 
To schedule a one on one appointment for you, your loved one or employee please call 850-661-6104 or email me at For more articles about destressing visit or
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