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“Sit Down! Sit Still! Be Quiet!” As kids, we all experienced more than a few of those commands from our parents. Somewhere along the way we must have bought into our parents’ mantra to sit down as we’ve become a decidedly sedentary society. From computer screens to cell phones to remote controls, we don’t have to get up for anything.
Join me as we learn some techniques to dramatically improve our health just by standing!
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