It's getting colder outside for most of us and that means that we may end up moving less and eating more as we begin to "hibernate!" Over the past several decades, we’ve become an extremely sedentary culture. We sit more and move less. From desk jobs to computer gaming to social media, our world has shrunk as our waistbands have expanded. As a result, we are now dealing with a whole new epidemic called Metabolic Syndrome. Today we'll talk about ways to beat the buldge this winter!
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