“We are here to Pump...You Up!” So say Hanz & Franz in their iconic skit on SNL.
Ok, so maybe the duo isn’t the best representation for pumping iron, sculpting muscle and getting ripped. When it comes to protein, past pump-ology has been that more is better and a pantry full of gigantic tubs of whey power are the secret to “perfect pumpitude!”
Join me as we learn about the powerful benefits of protein - how much, how often and what kind.
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