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Chris Toriello



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With a dizzying array of health news, cut through the clutter with tips, techniques & tools and make better choices for a lifetime of optimal health.

On-Demand Episodes

?Sit Down! Sit Still! Be Quiet!? As kids, we all experienced more than a few of those commands from our parents. Somewhere along the way we must have bought into our parents' mantra to sit down as we've become a decidedly... more

It's getting colder outside for most of us and that means that we may end up moving less and eating more as we begin to "hibernate!" Over the past several decades, we've become an extremely sedentary culture. We sit more and move... more

?We are here to Pump...You Up!? So say Hanz & Franz in their iconic skit on SNL. Ok, so maybe the duo isn't the best representation for pumping iron, sculpting muscle and getting ripped. When it comes to protein, past pump-ology... more

Have you ever reached for one of those little energy shot bottles that seem to be everywhere lately? How about the energy drinks with their clever graphics that seem to line every grocery store aisle? The energy drink market is exploding as... more