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Journaling can be an incredible support tool with respect to your wellness. Learn how to get started, and how to integrate journaling into your busy live, from my guest, Mari McCarthy. Based in a beach town south of Boston, Mari L. McCarthy is a Journal/Writing Therapy Specialist and owner of http://www.CreateWriteNow.com/, home of Journaling for the Health of It! TM. She guides people in starting and keeping up a Self-Healing Journal Practice that helps them cure their diseases, reduce their stress and increase their energy. She is also a singer/songwriter currently working on her third album.