Do your New Year’s intentions include feeling healthier, more energetic, and balanced?

On this month's Hour of Enlightenment, davidji is joined by the Chopra Center’s medical director – Valencia Porter, M.D. – to discuss practical tips you can immediately begin to use to make vital shifts in your health and wellbeing. Deepen your understanding of the world’s oldest natural healing system – Ayurveda – and learn timeless practices to relieve stress, anxiety, and insomnia. In the second part of the show, Deepak Chopra will lead listeners in a guided meditation for setting powerful intentions.

Join us for an inspiring hour that will help you make 2011 the most amazing year of your life!