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In this episode of Eat to Live Happy, learn why you should ditch the diets and New Year's resolutions and learn how you can achieve true wellness for 2014.
Health coach and nutionista, Tania Centola helps explains why dieting sucks but nutrition is fun and gives the advice you to make 2014 your best, healthiest year ever!
Tania Centola, a native New Yorker, received her certificate to practice health coaching from the Institute for Integrative Nutrition as well as Columbia University, where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, she will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
2chix 1mic: real life, real conversations, real talk radio. To submit show ideas, comment, or be featured on the show, email JenniFDB@2chix1mic.com
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