2chix1mic: Taking Care of You

How and when do you replenish yourself, physically, emotionally, spiritually and mentally?

This week on 2chix: We chat with Mindy Szeto, Life Coach, Registered Yoga Instructor, and studio owner about the signs and effects of “Mommy Burnout”! Call in to discuss if you are suffering from this condidtion, as an added bonus the first five callers will recieve a FREE LIFE COACHING SESSION w/ Mindy. 

As moms, we tend to fall to the bottom of the list by taking care of everyone else's needs before our own --only to end up completely depleted. Living on the mommy guilt train only drains us even more. Tune in and hear Mindy give   insight to the importance of nourishing yourself first so you can give freely to others. Callers welcome: 818 572 4950

## Mindy Szeto, Life Coach & Yoga Instructor - www.wholelifenourishment.com