http://www.blogtalkradio.com/chatandteaJoin Julia & Shirley to chat about real life and personal growth. Real talk from real people. Be inspired, warm your heart, expand your world and learn to love yourself more.enBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 18:00:00 GMTWed, 05 Mar 2014 01:00:00 GMTSelf HelpBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/7aaa28bd-ac60-414d-a546-42a12f94fc82_lol.jpghttp://www.blogtalkradio.com/chatandteaJoin Julia & Shirley to chat about real life and personal growth. Real talk from real people. Be inspired, warm your heart, expand your world and learn to love yourself more.feeds@blogtalkradio.comBlogTalkRadio.comself help,personal growth,consciousness,self-help,life,transformation,empowerment,spirituality,relationships,self loveJulia PoncenoJoin Julia & Shirley to chat about real life and personal growth. Real talk from real people. Be inspired, warm your heart, expand your world and learn to loepisodichttp://www.blogtalkradio.com/chatandtea/2014/03/05/im-just-kiddingor-am-iSelf Helphttp://www.blogtalkradio.com/chatandtea/2014/03/05/im-just-kiddingor-am-i/#commentshttp://www.blogtalkradio.com/chatandtea/2014/03/05/im-just-kiddingor-am-iWed, 05 Mar 2014 01:00:00 GMTI'm Just Kidding....Or Am I?Join Shirley and Julia for a frank, open discussion on kidding and teasing.  Something we have all experienced. Real talk with real people.  Come and get real with us.   00:44:00Julia PoncenoSelf help,Personal Growth,consciousness,empowermentJoin Shirley and Julia for a frank, open discussion on kidding and teasing.  Something we have all experienced. Real talk with real people.  Come and get realhttp://www.blogtalkradio.com/chatandtea/2014/02/25/are-those-walls-you-are-building-or-just-healthy-boundariesSelf Helphttp://www.blogtalkradio.com/chatandtea/2014/02/25/are-those-walls-you-are-building-or-just-healthy-boundaries/#commentshttp://www.blogtalkradio.com/chatandtea/2014/02/25/are-those-walls-you-are-building-or-just-healthy-boundariesTue, 25 Feb 2014 01:00:00 GMTAre Those Walls You Are Building, or Just Healthy Boundaries?Join Shirley and Julia for a frank talk about the differences between setting healthy boundaries and putting up walls in our relationships. Real talk from real people.  Join in on the conversation.  Come and get real with us. 00:56:00Julia Poncenorelationships,Self-Help,Personal Growth,consciousness,Self ImprovementJoin Shirley and Julia for a frank talk about the differences between setting healthy boundaries and putting up walls in our relationships. Real talk from realhttp://www.blogtalkradio.com/chatandtea/2014/02/18/its-all-a-matter-of-authorityisnt-it-time-to-live-by-yoursSelf Helphttp://www.blogtalkradio.com/chatandtea/2014/02/18/its-all-a-matter-of-authorityisnt-it-time-to-live-by-yours/#commentshttp://www.blogtalkradio.com/chatandtea/2014/02/18/its-all-a-matter-of-authorityisnt-it-time-to-live-by-yoursTue, 18 Feb 2014 01:00:00 GMTIt's All A Matter of Authority....Isn't it Time to Live by Yours?Join Shirley and Julia for a discussion on Authority and claiming your inner authority.  How much of your life do you spend looking outside of yourself for the answers you hold inside of you? Rea talk from real people.  Come and get real with us! 01:01:00Julia PoncenoPersonal Growth,Self help,inner wisdom,consciousness,empowermentJoin Shirley and Julia for a discussion on Authority and claiming your inner authority.  How much of your life do you spend looking outside of yourself for thehttp://www.blogtalkradio.com/chatandtea/2014/02/11/who-is-your-most-special-valentineit-just-might-not-be-who-you-thinkSelf Helphttp://www.blogtalkradio.com/chatandtea/2014/02/11/who-is-your-most-special-valentineit-just-might-not-be-who-you-think/#commentshttp://www.blogtalkradio.com/chatandtea/2014/02/11/who-is-your-most-special-valentineit-just-might-not-be-who-you-thinkTue, 11 Feb 2014 01:00:00 GMTWho is Your Most Special Valentine....It Just Might Not Be Who You Think! Join Shirley and Julia for our Valentine week show on love and loving!  It takes a fair amount of faith, hope and trust to open ourselves up to love and it starts with the journey to loving ourselves.  Come join in on the conversation! Real talk from real people.  Come and get real with us! 00:55:00Julia Poncenolove,self-help,Personal Growth,spirituality,enlightenmentJoin Shirley and Julia for our Valentine week show on love and loving!  It takes a fair amount of faith, hope and trust to open ourselves up to love and it stahttp://www.blogtalkradio.com/chatandtea/2014/02/04/sowhats-keeping-you-stuck-in-the-dung-pileSelf Helphttp://www.blogtalkradio.com/chatandtea/2014/02/04/sowhats-keeping-you-stuck-in-the-dung-pile/#commentshttp://www.blogtalkradio.com/chatandtea/2014/02/04/sowhats-keeping-you-stuck-in-the-dung-pileTue, 04 Feb 2014 01:00:00 GMTSo....What's Keeping You Stuck in the Dung Pile?If you aren't making the headway that you would like to see in changing your situation it might be a belief or two that has you stuck in that dung pile.  Examine with us what is the best way to appoach getting unstuck. Real talk from real people.  Come and get real with us 00:57:00Julia Poncenopersonal-growth,self-help,transformation,spirituality,EnlightenmentIf you aren't making the headway that you would like to see in changing your situation it might be a belief or two that has you stuck in that dung pile.  Examinhttp://www.blogtalkradio.com/chatandtea/2014/01/28/are-you-making-headway-or-just-getting-busySelf Helphttp://www.blogtalkradio.com/chatandtea/2014/01/28/are-you-making-headway-or-just-getting-busy/#commentshttp://www.blogtalkradio.com/chatandtea/2014/01/28/are-you-making-headway-or-just-getting-busyTue, 28 Jan 2014 01:00:00 GMTAre you Making Headway or Just Getting Busy?Join Shirley and Julia as they talk about Busy-ness.  Most of lead very busy lives these days.  Is it all necessary or is it keeping us from our joy? Real talk from real people.  Come and join in on the conversation.  Come and get real with us! 00:48:00Julia PoncenoPersonal Growth and Development,Enlightenment,Life,spiritualityJoin Shirley and Julia as they talk about Busy-ness.  Most of lead very busy lives these days.  Is it all necessary or is it keeping us from our joy? Real talkhttp://www.blogtalkradio.com/chatandtea/2014/01/14/are-we-opening-windows-or-putting-up-wallsSelf Helphttp://www.blogtalkradio.com/chatandtea/2014/01/14/are-we-opening-windows-or-putting-up-walls/#commentshttp://www.blogtalkradio.com/chatandtea/2014/01/14/are-we-opening-windows-or-putting-up-wallsTue, 14 Jan 2014 01:00:00 GMTAre we Opening Windows or Putting up Walls.Are our relationships helping us grow and change and opening new windows to ourselves or are we putting up new and bigger walls? Join Shirley and Julia for a conversation on relationships.  Real talk from real people.  Join in on the conversation.  Come and get real with us 00:53:00Julia Poncenoconsciousness,relationships,empowerment,self-help,personal growthAre our relationships helping us grow and change and opening new windows to ourselves or are we putting up new and bigger walls? Join Shirley and Julia for a chttp://www.blogtalkradio.com/chatandtea/2014/01/07/why-is-everyone-elses-life-perfect-but-mineSelf Helphttp://www.blogtalkradio.com/chatandtea/2014/01/07/why-is-everyone-elses-life-perfect-but-mine/#commentshttp://www.blogtalkradio.com/chatandtea/2014/01/07/why-is-everyone-elses-life-perfect-but-mineTue, 07 Jan 2014 01:00:00 GMTWhy is Everyone Else's Life Perfect But Mine?Join Shirley and Julia for a conversation on the pitfalls of looking through the window of life and comparing what we see in others lives to ours. Does what we see in our life measure up to what we percieve that others have?  Is that perception valid?  What is real and what is percieved?  A frank, open discussion on letting ourselves off the hook with what these perceptions can bring up. Real talk from real people.  Open, honest discussions that facilitate personal growth through real life situations we all face.  Come and join in on the conversation.  Calls will be taken the second half of the show. Come and get real with us!   00:52:00Julia Poncenoself-help,consciousness,empowerment,personal growth,spiritualityJoin Shirley and Julia for a conversation on the pitfalls of looking through the window of life and comparing what we see in others lives to ours. Does what wehttp://www.blogtalkradio.com/chatandtea/2013/12/10/a-special-chat-with-deneen-tyler-from-12-years-a-slaveSelf Helphttp://www.blogtalkradio.com/chatandtea/2013/12/10/a-special-chat-with-deneen-tyler-from-12-years-a-slave/#commentshttp://www.blogtalkradio.com/chatandtea/2013/12/10/a-special-chat-with-deneen-tyler-from-12-years-a-slaveTue, 10 Dec 2013 01:00:00 GMTA Special Chat with Deneen Tyler from '12 Years a Slave'Please join Shirley and Julia with their very special guest Deneen Tyler from '12 Years a Slave' & 'Dallas Buyers Club".  You won't want to miss this special show.  A frank, open discussion with Deneen.  Real talk from real people....come and get real with us. 00:59:00Julia PoncenoSelf help,Personal Growth,consciousness,Life,real talkPlease join Shirley and Julia with their very special guest Deneen Tyler from '12 Years a Slave' & 'Dallas Buyers Club".  You won't want to miss this special shhttp://www.blogtalkradio.com/chatandtea/2013/12/03/happy-holidays-or-just-trying-to-survive-themSelf Helphttp://www.blogtalkradio.com/chatandtea/2013/12/03/happy-holidays-or-just-trying-to-survive-them/#commentshttp://www.blogtalkradio.com/chatandtea/2013/12/03/happy-holidays-or-just-trying-to-survive-themTue, 03 Dec 2013 01:00:00 GMTHappy Holidays or Just Trying to Survive Them?Join Shirley & Julia for a frank, open discussion on holidays.  Real talk from real people.  Come and get real with us. Calls will be taken the second half of the show. 00:54:00Julia Poncenoself-growth,empowerment,spirituality,consciousness,Personal GrowthJoin Shirley & Julia for a frank, open discussion on holidays.  Real talk from real people.  Come and get real with us. Calls will be taken the second half ofhttp://www.blogtalkradio.com/chatandtea/2013/11/19/at-what-costis-it-worth-the-tradeoffSelf Helphttp://www.blogtalkradio.com/chatandtea/2013/11/19/at-what-costis-it-worth-the-tradeoff/#commentshttp://www.blogtalkradio.com/chatandtea/2013/11/19/at-what-costis-it-worth-the-tradeoffTue, 19 Nov 2013 01:00:00 GMTAt What Cost....is it Worth the Tradeoff?Join Shirley & Julia for a talk on the personal cost of things in our lives. Are they worth the tradeoff?  Real Talk from Real People.  Come and get real with us. Calls will be taken the second half of the show. 01:00:00Julia PoncenoJoin Shirley & Julia for a talk on the personal cost of things in our lives. Are they worth the tradeoff?  Real Talk from Real People.  Come and get real withhttp://www.blogtalkradio.com/chatandtea/2013/11/12/finding-joy-when-reality-strikesSelf Helphttp://www.blogtalkradio.com/chatandtea/2013/11/12/finding-joy-when-reality-strikes/#commentshttp://www.blogtalkradio.com/chatandtea/2013/11/12/finding-joy-when-reality-strikesTue, 12 Nov 2013 01:00:00 GMTFinding Joy When Reality Strikes Join Shirley and Julia for the stuff real life is made of.  Real talk from real people.  Come join in on the conversation. Calls will be taken the second half of the show.  Join us and get real. 00:55:00Julia Poncenolife,empowerment,self-help,spirituality,personal growthJoin Shirley and Julia for the stuff real life is made of.  Real talk from real people.  Come join in on the conversation. Calls will be taken the second halfhttp://www.blogtalkradio.com/chatandtea/2013/10/29/jumping-off-a-cliff--the-art-of-letting-goSelf Helphttp://www.blogtalkradio.com/chatandtea/2013/10/29/jumping-off-a-cliff--the-art-of-letting-go/#commentshttp://www.blogtalkradio.com/chatandtea/2013/10/29/jumping-off-a-cliff--the-art-of-letting-goTue, 29 Oct 2013 00:00:00 GMTJumping off a Cliff - The Art of Letting Go Join Shirley & Julia to discuss the art of letting go.  What is holding you back from taking the leap of faith?   Real Talk from real people.  Come and get real with us! Calls will be taken the second half of the show.  Come & join in the conversation.  Call in number : (347) 677-0607 00:55:00Julia Poncenoself-help,transformation,empowerment,happiness,consciousnessJoin Shirley & Julia to discuss the art of letting go.  What is holding you back from taking the leap of faith?   Real Talk from real people.  Come and get rhttp://www.blogtalkradio.com/chatandtea/2013/10/23/which-is-the-truth--your-truth-or-mineSelf Helphttp://www.blogtalkradio.com/chatandtea/2013/10/23/which-is-the-truth--your-truth-or-mine/#commentshttp://www.blogtalkradio.com/chatandtea/2013/10/23/which-is-the-truth--your-truth-or-mineWed, 23 Oct 2013 00:00:00 GMTWhich is the Truth - Your Truth or Mine? Join Shirley & Julia as they talk about truth and perception.    Real talk with real people.  Come join in the conversation. Calls will be taken the second half of the show. Call-in number is (213) 943-3434.     00:52:00Julia Poncenoself-help,transformation,happiness,consciousness,empowermentJoin Shirley & Julia as they talk about truth and perception.    Real talk with real people.  Come join in the conversation. Calls will be taken the second hhttp://www.blogtalkradio.com/chatandtea/2013/10/16/oh-what-a-tangled-web-we-weaveSelf Helphttp://www.blogtalkradio.com/chatandtea/2013/10/16/oh-what-a-tangled-web-we-weave/#commentshttp://www.blogtalkradio.com/chatandtea/2013/10/16/oh-what-a-tangled-web-we-weaveWed, 16 Oct 2013 00:00:00 GMTOh What a Tangled Web We Weave Join Shirley and Julia to talk about the patterns we weave throughout our lives.  Can we step out of unconscious patterns and choose a more conscious way of life?   Real talk with real people.  Come join in on the conversation.  Calls will be taken the second half of the show.   Call in number is (347) 677-0607. 01:03:00Julia Poncenoself help,transformation,life,personal growth,coachingJoin Shirley and Julia to talk about the patterns we weave throughout our lives.  Can we step out of unconscious patterns and choose a more conscious way of lihttp://www.blogtalkradio.com/chatandtea/2013/10/01/is-our-communication-building-trust-or-just-making-noiseSelf Helphttp://www.blogtalkradio.com/chatandtea/2013/10/01/is-our-communication-building-trust-or-just-making-noise/#commentshttp://www.blogtalkradio.com/chatandtea/2013/10/01/is-our-communication-building-trust-or-just-making-noiseTue, 01 Oct 2013 00:00:00 GMTIs our Communication Building Trust or Just Making Noise? Join Shirley and Julia in a conversation about communication.  Is the way we are communicating builidng trust or is it just making a lot of noise? Real talk from real people.  Come and get real with us. Calls will be taken the second half of the show. 01:00:00Julia Poncenoself growth,communication,transformation,personal growth,relationshipsJoin Shirley and Julia in a conversation about communication.  Is the way we are communicating builidng trust or is it just making a lot of noise? Real talk fhttp://www.blogtalkradio.com/chatandtea/2013/09/24/it-all-boils-down-to-self-loveSelf Helphttp://www.blogtalkradio.com/chatandtea/2013/09/24/it-all-boils-down-to-self-love/#commentshttp://www.blogtalkradio.com/chatandtea/2013/09/24/it-all-boils-down-to-self-loveTue, 24 Sep 2013 00:00:00 GMTIt All Boils Down to Self Love Join Shirley & Julia for a frank discussion on Self Love and how it deeply affects every aspect of our lives.  How can we learn to love ourselves more?  Real talk from real people.  Join in on the conversation. Calls will be taken in the second half of the show. 01:01:00Julia Poncenoself love,personal growth,transformation,identity,self helpJoin Shirley & Julia for a frank discussion on Self Love and how it deeply affects every aspect of our lives.  How can we learn to love ourselves more?  Realhttp://www.blogtalkradio.com/chatandtea/2013/09/18/take-time-out-for-youSelf Helphttp://www.blogtalkradio.com/chatandtea/2013/09/18/take-time-out-for-you/#commentshttp://www.blogtalkradio.com/chatandtea/2013/09/18/take-time-out-for-youWed, 18 Sep 2013 00:00:00 GMTGuided Visualization - Take Time Out For YOU! This weeks episode will be a bit different!  Julia will be giving a guided visualization meditation to bring you into deeper communion with your breath and into deep relaxation.  The visualization will be deeply restorative and relaxing and can be used at any time to release stress, worry or anxiety.  Find out how much you can shift energetically within yourself with the breath.  Give yourself the gift of deep relaxation and self care through this episode.  A real 'Take Care of YOU' hour!   It is recommended to listen with headphones and in a comfortable relaxing space, but it isn't required.  Its not recommended to listen to this while driving!  :-)  You will be so relaxed at the show's end you'll be ready for a good night's sleep!   Join Julia for this restorative show.   00:47:00Julia Poncenoself help,relaxation,deep healing,self care,personal growthThis weeks episode will be a bit different!  Julia will be giving a guided visualization meditation to bring you into deeper communion with your breath and inthttp://www.blogtalkradio.com/chatandtea/2013/09/10/relationships--what-are-they-showing-usSelf Helphttp://www.blogtalkradio.com/chatandtea/2013/09/10/relationships--what-are-they-showing-us/#commentshttp://www.blogtalkradio.com/chatandtea/2013/09/10/relationships--what-are-they-showing-usTue, 10 Sep 2013 00:00:00 GMTRelationships - What Are They Showing Us? Join Julia Ponce & Shirley Ulrich in a frank, open discussion on relationships.  Relationships are by far and away our greatest teachers.  What are they showing us?  Join in the discussion about these challenging 'mirrors' in our lives.    Real talk from real people.  Come and join in on the discussion.  Calls will be taken the second half of the show. 01:06:00Julia Poncenoself help,transformation,relationships,personal growth,lifeJoin Julia Ponce & Shirley Ulrich in a frank, open discussion on relationships.  Relationships are by far and away our greatest teachers.  What are they showinhttp://www.blogtalkradio.com/chatandtea/2013/09/03/show-up-as-youSelf Helphttp://www.blogtalkradio.com/chatandtea/2013/09/03/show-up-as-you/#commentshttp://www.blogtalkradio.com/chatandtea/2013/09/03/show-up-as-youTue, 03 Sep 2013 00:00:00 GMTShow Up As YOU We become a lot of different people before we actually settle into who we are.  Something that should be second nature is really a journey in and of itself.  As a young child or even as an adult, we often times become what other people expect us to be.  After living that way for long enough we often loose touch with who we really are. Join Julia and her co-host Shilrey Ulrich.  Real talk about finding the courage to show up as You. Tune in and join in on the conversation.    00:58:00Julia Poncenoself help,self love,self growth,transformation,lifeWe become a lot of different people before we actually settle into who we are.  Something that should be second nature is really a journey in and of itself.  Ahttp://www.blogtalkradio.com/chatandtea/2013/08/27/how-real-does-it-getSelf Helphttp://www.blogtalkradio.com/chatandtea/2013/08/27/how-real-does-it-get/#commentshttp://www.blogtalkradio.com/chatandtea/2013/08/27/how-real-does-it-getTue, 27 Aug 2013 00:00:00 GMTHow Real Does it Get? Join in on the conversation about what this show is about....getting real.  Are we as humans brave enough to get real and show up who we came here to be?     A Chat and a Cup of Tea is all about being real.  Get real with us and join in the conversation.  Bring your whole self and let the whole world see what a gift you are. Don't forget your cup of of tea!  :-) Calls will be taken during the show.   01:06:00Julia Poncenoself help,personal growth,self love,spirituality,lifeJoin in on the conversation about what this show is about....getting real.  Are we as humans brave enough to get real and show up who we came here to be?http://www.blogtalkradio.com/chatandtea/2013/08/20/getting-out-of-your-own-waySelf Helphttp://www.blogtalkradio.com/chatandtea/2013/08/20/getting-out-of-your-own-way/#commentshttp://www.blogtalkradio.com/chatandtea/2013/08/20/getting-out-of-your-own-wayTue, 20 Aug 2013 00:00:00 GMTGetting Out of Your Own Way Join Julia Ponce and her guest co-host Shirley Ulrich as they talk about the ways that we can sabatage ouselves with the things we want most in life.  Learn tools and ways to move forward and not let fear, judgement and limiting beliefs stop you.  Real talk with real people on something we all deal with in life.  Calls will be taken at the last half of the show. 00:56:00Julia Poncenoself-help,personal growth,self-love,self-acceptance,lifeJoin Julia Ponce and her guest co-host Shirley Ulrich as they talk about the ways that we can sabatage ouselves with the things we want most in life.  Learn to