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Eating Well Over 60: Nutrition Tips and Wisdom

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Changing Lives

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Is nutrition really important for those over 60? Does your body need less food? What are the best choices in food? How does the type of food eaten affect your health?

According to an article by Varian Sperks “Nutrition Tips for Seniors: “At every stage of life, nutrition is vitally important. We all require healthy foods to help our bodies thrive, regardless of age, but seniors and elderly men and women have specialized nutritional needs.”

Join Frank and Blondie Clayton, along with guest health educator and nutritionist Dr. Vera Stevens, for an ear full of great tips and wisdom.

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