Do you find that when you eat that you feel comforted? When you get upset, do you reach for something to snack or, or feel hungry? Do you eat all the wrong things and feel guilty afterwards? You might be an emotional eater. Emotional eating is something most people aren’t aware that they do.
This week Vera Stevens, Nutritionist and Health Educator will join Frank and Blondie Clayton to discuss emotional eating, the signs, the triggers and what to do to began to walk in victory.
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