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15 Eating Tips For the Holidays

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Changing Lives

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The holidays are upon us and everywhere you turn there will be food and drink in abundance. The pressure will be on.  It is better to make a plan before you are in that spot. What is your plan? This week Frank and Blondie Clayton will be seeking guidance from nutritionist and personal trainer Dr. Vera Stevens.

Don’t blow it! You’ve been doing good all year up to now. It can get tough during the holidays. Make a plan to resist the temptation ahead of time. That will be the topic of discussion for this show. Plan to listen in.

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