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Do you know how to calculate your Body Mass Index (BMI)? What is healthy weight? The benefits of a physically active life can be yours with some simple changes. How does food work in the body?
Health has become a big business, not only from people getting sick but those desiring to maintain health through exercise and food. The competition is fierce among companies for those “I want to stay healthy” dollars. Many have bought into the message, lose weight and live healthier, longer, only to discover they can’t discipline themselves enough for a long term affect.
Nutritionist Vera Stevens will join Frank and Blondie Clayton in a discussion of practical health tips essential to long term health.
Look forward to your tuning in.
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