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Guest Nutritionist, Vera Stevens will join Frank and Blondie Clayton in discussing how to survive the holidays without overeating, and depression. You will learn what types of activities, food or drink, that could be linked to triggering depression and how your moods maybe affected by them, etc.
You can embrace the holidays with joy, knowing that even if you yield to temptation, there is still a way out. All is not loss even during the holidays. Enjoy the holidays this year armed with tools that can help you survive the office parties, family gatherings and friend connections.
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