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How do you start your day? The alarm goes off. Up and into the shower. Brush teeth. Comb hair. Shave. Select clothes. Deodorant. Cologne. Perfume. Eat breakfast. Drink something. This is your daily preparation before you leave home or greet others, would you say? Whether male or female, you take time to do all of this, and in most cases not even realizing that without good health, none of this would be easily done, would it?
Frank and Blondie Clayton will be joined by Nutritionist Vera Stevens in discussing everyday choices for a healthier life and how to incorporate more good habits into your life for optimum health. You are invited to listen in to learn how to break the bad habits of your life. If not for you, maybe for a friend.
