What aspects of a woman’s health are affected by vitamins? How are vitamins essential to a woman’s health? As women get older, what vitamins are necessary to assist in this process? How do we know if we are getting the vitamins we need on a daily basis? What is the difference between water soluble and fat soluble vitamins? What foods provide what the body needs in order to stay healthy? What are the long term affects of lack of vitamins as building blocks to good health? How are minerals essential to our health?
Nutritionist Vera Stevens joins Frank and Blondie Clayton in understanding the importance of vitamins to the optimal functioning of our bodies.
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