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Let's talk getting calm. My guest tonight is Heidi Thompson. Heidi is a breath awareness Expert. She is also the author of Calm Focus Joy: The Power of Breath Awareness.
Breath Awareness has been helping people for over 5,000 years and continues to be practiced by millions today. Current scientific research has found that breath awareness and similar meditation techniques can significantly:
• Improve focus and concentration • Enhance brain functions • Reduce stress and anxiety • Help overcome addictions • Lower high blood pressure • Improve cognition and memory • Relieve depression and ADHD • Boost the immune system • Cultivate empathy and compassion
So Let's Talk About it!
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It's good to talk.