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Creating Inner Peace with Grounding

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Celebrate Spirit

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Grounding is an ancient technique used in meditation traditions around the world. Grounding will focus you and allow you to feel stabilized. You can create a "Grounding Cord" to be connected to the center of the earth at all times to help your body feel stabilized and balanced. Grounding assists you in letting go of energy that is not yours and allows your Spirit to live more harmoniously within your body.

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