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What form of self-medication are you utilizing? We are such a complicated, yet simple creature. We hear something, see something on the internet or hear a piece of news and believe it to be fact! We create most of the stress we encounter in relationships and life because we have not set up simple processes to handle information or difficult situations that arise! How many of you stress eat? Stress smoke? Sexual addiction? We create habits based on the need to feel better as we tend to avoid the situation that is causing us stress. Don't believe me? Homework for you: Watch a reality TV show and see what self-medication habit one of the cast members has. Do they pick up a drink every time there is an issue? Want to know your self-medication habit? You may have one that you don't even know about! Most of us think it is a drug addiction, alcohol or smoking, but it can be much, much more! How's your relationship with a significant other? Sex okay? Hmmm....join Hopkins and I as we take you on a journey in discovering self-medication and how to avoid it.
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