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YOUR Life, YOUR Way!

  • Broadcast in Self Help
Living by Design

Living by Design


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Are you depressed, stressed, and under duress? Our expert guest, Christy Matta, has a Masters Degreee in Psychology and focuses on Stress Management and mental health. She is intensively trained in Dialectical Behavior Therapy(DBT) and has extensive training in Mindfulness. She is an experienced group leader and trainer in Mindfulness and DBT Skills Groups. Her approach uses principles and techniques supported by research, including mindfulness techniques for managing anxiety, depression and other problems. If you're ready to take your life to the NEXT level, join us for this powerful show!