cathiwatson

Cathi Watson - Simply Ageless

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Cathi Watson-Chicago bred & born. A dauntless DYNAMIC DIVA whos goal is to make AGING GLAMOUROUS AND STYLISH IN AMERICA. I HAVE DISCOVERED THE SECRETS TO THE 'FOUNTAIN OF YOUTH!' YOUTH IS NOT A CERTAIN TIME IN LIFE, IT'S A WAY OF LIFE. What gets worse with AGE gets better with EXERCISE!. I'm an Exercise Evangelist...Work-out 5-6 days a week. Marathon Stair Climber..Chicago.."Hustle-Up-the-Hancock...94 fls...1,632 stairs, best time 33 min & 22 seconds. Presidential Towers..50 flights March 28, 2010... Unofficial time ...15 minutes...took 4 minutes off of last year time. Advocate on the President;s Council of Physical Fitness & Sports...Earned the Presidential Champions Platinum Award... 1/2 million points on May 28, 2010. Most people go through an exercise phase, I never outgrew mine. EXERCISE IS NOT AN OPTION...IT'S A MUST! Guest on Oprah..."Are you Afraid of Aging" Cathi Watson Dynamic Diva without boundaries! www.cathiwatson.net LET'S TALK! 1-800-323-8709

Upcoming Broadcasts

LAUGH YOUR WAY TO HEALTH AND HAPPINESS FOREVER! LAUGHTER, a stress buster. Painful emotions produce stress chemicals in the body. Nature has given us natural cathartic processes to re-balance those chemicals...laughing...crying...sweating and yawning. Our bodies are a triangle, STRUCTURE, CHEMICAL AND ELECTRICAL, EMOTIONAL AND PHYSICAL... A TRIAGE. 'HUMOR' is intellectual, a way of viewing the world. We view 'funny things' differently. LAUGHTER is UNIVERSAL. The process involves every major system in the body. It's spiritual, physiological and emotional. STAY TUNED... LAUGHTER does not need...etc. Health benefits of laughing...etc. LAUGHTER exists for its own sake...etc. LAUGHTER causes our brains to...etc. Ages 90+ attribute their longevity to...etc.
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On-Demand Episodes

Want to live a SUPER LONG LIFE? Choose your parents well. Want to be healthy until the day you die? LAUGH MORE, GET SOME SLEEP! Longevity has a strong genetic component, but how healthy you are as you age is UP TO... more

Oh, the joy of having friends and family come to stay in your home-spending hours reminicing about good times, cooking delicious meals together, washing tons of dishes...wondering "will they ever go to bed,' and finding towels on the... more

Say the word "grandmother" and a plethora of visions spring to mind...wrinkled, a stooped BaBaYaGa...slow moving, riddled with pain and the list goes on...NOT TRUE ANYMORE! Grandmothers today are active, mentally and physically.... more

LIGHTS, CAMERA, ACTION... Mark Twain said..."Age is a matter of the mind, if you don't mind, it doesn't matter!" I love Vivaldi...The Four Seasons...Winter, the 2nd-3rd acts of our lives...hmmm, I see winter as the springtime of my life,... more

Friday, Sept 12th...TOPIC-When a man loves a woman, con'g How do you know when a man is in love! When a man loves a woman, he has eyes only for her. When a man loves a woman he gives her everything he's got. When a man... more

We're young only once but we can stay childish and immature for life! No matter your age..DO NOT LET GO OF YOUR CHILDLIKE SENSE OF WONDER. We all start out with a childlike sense of wonderment toward life but is easily... more

HAPPY ON PURPOSE!!! When and where does HAPPINESS start. You know it when you feel it. Making a life a mix of mirth and meaning sounds so great, and it is! How can we make ourselves happier...LAUGHTER, a good laugh may... more

What do STRESS, TOXICITY, TRAUMA AND SITTING HAVE IN COMMON. All are presursors, foreshadows of what is coming! Premature AGING and DEATH! Everyday happenings that we all experience takes its toll on our health, our... more

The deadliest drug in America...cocaine, heroin, ectasy...none of the above. A reality check, ALCOHOL still the deadliest drug in U.S. Lethal violence in poor minority communities is often associated with 'THE WIRE'---cocaine and heroin.... more

When a man is in love with a woman...LOVE, LOVE changes everything. Is it being IN LOVE...or just LOVE...is it LOVE or ADDICTION. How can you tell if a man IS IN LOVE! A man IN LOVE will introduce his lady to everyone. It's... more

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