LIVE! with Cathi---Be a TREND SETTER!

BE A TREND SETTER...BE A ROLE MODEL...develop and commit to being a TREND-SETTER.  Make it your passion.  TREND SETTING today is a unique personal style.

Consider the following TRENDS that are worth tapping into...YOUR HEALTH ZEN.

The word 'TRENDY' has come to refer to a fad or fashion that may have little lasting value, so it can be a turn-off especially when applied to health practices.  But TRENDS can also have lasting health benefits.

Embrace 'mindfulness,' it's not just a passing fancy.  When you practice mindfulness, Buddhist meditation and you've incorporated the technique in your daily life, you're less likely to ge caught up in worries about the future or regrets from the past and are better able to form deep connections with others.

STAY TUNED...

EXERCISE, is the magic bullet...etc.

Invest in a heart monitor...etc.

Invest in an activity tracker...etc.

Track your progress...etc.

Choose FARMERS' MARKETS for...ETC.