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LIVE! with Cathi---Matters of the HEART!

  • Broadcast in Fitness
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MATTERS OF THE HEART...We're at the end of Jan 2016, 26 days into reconnecting with the resolutions, goals we all made in Jan 1st.

The NEW YEAR is a perfect time to reflect on the past year.  Now, be honest, what changes did you make in your ife and diet to promote a healthy heart?

Was one of your resolutions to achieve/enjoy better heart health, better health.  This usually includes losing weight or joining a gym, AH, but we all know many well-intended resolutions fade away by the end of January.

RESOLVE TO HAVE A HEALTHIER HEART IN 2016...

STAY TUNED...

Give yourself a break...etc.

Invest in a slow cooker...etc.

Make over your kitchen...etc.

Join a gym...etc.

Set achievable goals...etc.

 

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